Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173362

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.198	G			1905
14:1	0.047	G			509
15:0	0.028	G			566
15:1	0	G
16:0	1.686	G			2474
16:1	0.218	G			1877
17:0	0.069	G			744
17:1	0	G
18:0	0.758	G			2598
18:1	2.717	G			2706
18:1 c	2.522	G			949
18:1 t	0.194	G			704
18:2	0.3	G			3951
18:2 n-6 c,c	0.248	G			1331
18:2 t,t	0.052	G			36
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.055	G			1238
22:0	0.021	G			494
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.634	G			578
Alcohol, ethyl	0	G
Arginine	1.738	G			797
Ash	0.97	G			4956
Aspartic acid	2.449	G			836
Betaine	16.4	MG			267
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Choline, total	103.8	MG	550	18.9%	361
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.347	G			399
Energy	787	kJ			3704
Energy	188	KCAL			3700
Fatty acids, total monounsaturated	2.983	G			2796
Fatty acids, total polyunsaturated	0.367	G			4462
Fatty acids, total saturated	2.759	G			2749
Fatty acids, total trans	0.246	G			818
Fatty acids, total trans-monoenoic	0.194	G			715
Fatty acids, total trans-polyenoic	0.052	G			389
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.036	G			947
Glycine	1.637	G			353
Histidine	0.858	G			890
Hydroxyproline	0.282	G			207
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	1.223	G			816
Leucine	2.139	G			796
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.272	G			863
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.7	G			851
Niacin	5.435	MG	16	34%	1715
Pantothenic acid	0.702	MG	5	14%	1707
Phenylalanine	1.062	G			883
Phosphorus, P	238	MG	1250	19%	1414
Potassium, K	373	MG	3400	11%	1310
Proline	1.282	G			654
Protein	26.88	G			794
Retinol	0	UG
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	39.8	UG	55	72.4%	430
Serine	1.059	G			817
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	1.074	G			1038
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.13	G			2970
Tryptophan	0.177	G			2283
Tyrosine	0.857	G			1043
Valine	1.334	G			796
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.92	UG	2.4	121.7%	713
Vitamin B-12, added	0	UG
Vitamin B-6	0.515	MG	1.7	30.3%	1010
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.6	UG			184
Vitamin K (phylloquinone)	0.2	UG			3494
Water	64.53	G			3756
Zinc, Zn	6.56	MG	11	59.6%	435

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.