Restaurant, Chinese, egg rolls, assorted 167667

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.029	G			3896
14:1	0.007	G			1269
15:0	0	G
15:1	0	G
16:0	1.459	G			2727
16:1	0.093	G			2914
17:0	0.016	G			1582
17:1	0	G
18:0	0.535	G			3148
18:1	2.889	G			2604
18:1 c	2.844	G			860
18:1 t	0.046	G			1186
18:2	4.928	G			555
18:2 n-6 c,c	4.871	G			218
18:2 t,t	0.057	G			29
18:3	0.656	G			338
18:3 n-3 c,c,c (ALA)	0.636	G			135
18:3 n-6 c,c,c	0.02	G			175
20:0	0.034	G			557
20:1	0.048	G			1215
20:2 n-6 c,c	0.007	G			701
20:3	0	G
20:4	0.009	G			3004
22:0	0.036	G			328
8:0	0.007	G			1048
Alanine	0.296	G			3371
Arginine	0.412	G			3258
Ash	1.89	G			2001
Aspartic acid	0.564	G			3174
Betaine	21.9	MG			139
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	27.29	G			1884
Cholesterol	16	MG			3309
Choline, total	17.9	MG	550	3.3%	2591
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cystine	0.159	G			2810
Energy	250	KCAL			2687
Energy	1045	kJ			2701
Fatty acids, total monounsaturated	3.036	G			2766
Fatty acids, total polyunsaturated	5.601	G			566
Fatty acids, total saturated	2.116	G			3212
Fatty acids, total trans	0.103	G			1323
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.057	G			349
Fiber, total dietary	2.6	G			1502
Fructose	0.73	G			580
Glucose (dextrose)	1.4	G			399
Glutamic acid	2.747	G			2436
Glycine	0.361	G			3080
Histidine	0.183	G			3330
Hydroxyproline	0	G
Iron, Fe	1.41	MG	18	7.8%	3549
Isoleucine	0.296	G			3362
Lactose	0	G
Leucine	0.581	G			3322
Lysine	0.368	G			3226
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	1.14	G			141
Manganese, Mn	0.245	MG	2.3	10.7%	1940
Methionine	0.147	G			3224
Niacin	2.725	MG	16	17%	3466
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.36	G			3316
Phosphorus, P	85	MG	1250	6.8%	4830
Potassium, K	165	MG	3400	4.9%	4945
Proline	0.778	G			2545
Protein	8.28	G			3964
Riboflavin	0.077	MG	1.3	5.9%	5064
Selenium, Se	0	UG	55	0%
Serine	0.323	G			3434
Sodium, Na	468	MG	1500	31.2%	1367
Starch	19.8	G			386
Sucrose	0.52	G			663
Thiamin	0.165	MG	1.2	13.8%	2033
Threonine	0.339	G			3025
Total lipid (fat)	11.94	G			2167
Tryptophan	0.066	G			3509
Tyrosine	0.249	G			3225
Valine	0.331	G			3450
Vitamin B-12	0.44	UG	2.4	18.3%	2906
Vitamin B-6	0.167	MG	1.7	9.8%	3359
Vitamin C	0	MG	90	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.3	UG			107
Vitamin K (phylloquinone)	58.9	UG			215
Water	50.6	G			5202
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.