Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172127

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.155	G			2229
14:1	0.041	G			570
15:0	0.024	G			639
15:1	0	G
16:0	1.22	G			3000
16:1	0.164	G			2282
17:0	0.054	G			910
17:1	0	G
18:0	0.592	G			2988
18:1	1.967	G			3222
18:1 c	1.8	G			1182
18:1 t	0.167	G			769
18:2	0.279	G			4070
18:2 n-6 c,c	0.234	G			1357
18:2 t,t	0.045	G			47
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.05	G			1369
22:0	0.018	G			557
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.618	G			626
Alcohol, ethyl	0	G
Arginine	1.721	G			842
Ash	0.97	G			4956
Aspartic acid	2.424	G			884
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	104.7	MG	550	19%	341
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.343	G			432
Energy	162	KCAL			4167
Energy	676	kJ			4190
Fatty acids, total monounsaturated	2.172	G			3327
Fatty acids, total polyunsaturated	0.341	G			4582
Fatty acids, total saturated	2.063	G			3258
Fatty acids, total trans	0.212	G			911
Fatty acids, total trans-monoenoic	0.167	G			787
Fatty acids, total trans-polyenoic	0.045	G			450
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.995	G			993
Glycine	1.62	G			386
Histidine	0.849	G			922
Hydroxyproline	0.28	G			212
Iron, Fe	2.49	MG	18	13.8%	1811
Isoleucine	1.211	G			856
Leucine	2.117	G			833
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.249	G			900
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.693	G			894
Niacin	4.66	MG	16	29.1%	2223
Pantothenic acid	0.848	MG	5	17%	1207
Phenylalanine	1.051	G			920
Phosphorus, P	243	MG	1250	19.4%	1341
Potassium, K	386	MG	3400	11.4%	1171
Proline	1.269	G			683
Protein	26.61	G			840
Retinol	0	UG
Riboflavin	0.225	MG	1.3	17.3%	2332
Selenium, Se	37.5	UG	55	68.2%	525
Serine	1.048	G			877
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.063	G			1077
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.32	G			3737
Tryptophan	0.175	G			2303
Tyrosine	0.848	G			1073
Valine	1.32	G			844
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.83	UG	2.4	159.6%	430
Vitamin B-12, added	0	UG
Vitamin B-6	0.457	MG	1.7	26.9%	1281
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.5	UG			190
Vitamin K (phylloquinone)	0.2	UG			3494
Water	67.13	G			3343
Zinc, Zn	7.41	MG	11	67.4%	309

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.