Pork, cured, feet, pickled 167870
Nutrientamount RDI%
10:00G  
12:00G  
14:00.121G  
14:10G  
15:00G  
15:10G  
16:02.075G  
16:10.386G  
17:00.019G  
17:10G  
18:00.704G  
18:15.196G  
18:1 c5.161G  
18:1 t0.035G  
18:20.668G  
18:2 n-6 c,c0.638G  
18:2 t,t0.03G  
18:30.028G  
18:3 n-3 c,c,c (ALA)0.028G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.012G  
20:10.095G  
20:2 n-6 c,c0.037G  
20:30G  
20:40.051G  
20:5 n-3 (EPA)0G  
22:00.014G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.953G  
Alcohol, ethyl0G  
Arginine0.872G  
Ash3.35G  
Aspartic acid0.837G  
Betaine2.9MG  
Caffeine0MG  
Calcium, Ca32MG13002.5%
Carbohydrate, by difference0.01G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total44.5MG5508.1%
Copper, Cu0.037MG0.94.1%
Cryptoxanthin, beta0UG  
Cystine0.102G  
Energy140KCAL  
Energy586kJ  
Fatty acids, total monounsaturated5.677G  
Fatty acids, total polyunsaturated0.784G  
Fatty acids, total saturated2.945G  
Fatty acids, total trans0.065G  
Fatty acids, total trans-monoenoic0.035G  
Fatty acids, total trans-polyenoic0.03G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid1.279G  
Glycine2.034G  
Histidine0.128G  
Iron, Fe0.31MG181.7%
Isoleucine0.198G  
Lactose0G  
Leucine0.512G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.5G  
Magnesium, Mg11MG4202.6%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.128G  
Niacin0.22MG161.4%
Pantothenic acid0.262MG55.2%
Phenylalanine0.337G  
Phosphorus, P87MG12507%
Phytosterols0MG  
Potassium, K13MG34000.4%
Proline1.22G  
Protein11.63G  
Retinol11UG  
Riboflavin0.015MG1.31.2%
Selenium, Se15.8UG5528.7%
Serine0.465G  
Sodium, Na946MG150063.1%
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.006MG1.20.5%
Threonine0.314G  
Tocopherol, beta0.02MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.02MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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