Pork, cured, feet, pickled 167870

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.121	G			2536
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.075	G			2062
16:1	0.386	G			1124
17:0	0.019	G			1498
17:1	0	G
18:0	0.704	G			2704
18:1	5.196	G			1562
18:1 c	5.161	G			418
18:1 t	0.035	G			1265
18:2	0.668	G			2707
18:2 n-6 c,c	0.638	G			820
18:2 t,t	0.03	G			85
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.012	G			1126
20:1	0.095	G			667
20:2 n-6 c,c	0.037	G			196
20:3	0	G
20:4	0.051	G			1331
20:5 n-3 (EPA)	0	G
22:0	0.014	G			661
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.953	G			2347
Alcohol, ethyl	0	G
Arginine	0.872	G			2632
Ash	3.35	G			709
Aspartic acid	0.837	G			2832
Betaine	2.9	MG			1428
Caffeine	0	MG
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	0.01	G			5463
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	44.5	MG	550	8.1%	1776
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cryptoxanthin, beta	0	UG
Cystine	0.102	G			3289
Energy	140	KCAL			4655
Energy	586	kJ			4658
Fatty acids, total monounsaturated	5.677	G			1615
Fatty acids, total polyunsaturated	0.784	G			3099
Fatty acids, total saturated	2.945	G			2594
Fatty acids, total trans	0.065	G			1553
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.279	G			3484
Glycine	2.034	G			81
Histidine	0.128	G			3604
Iron, Fe	0.31	MG	18	1.7%	6259
Isoleucine	0.198	G			3733
Lactose	0	G
Leucine	0.512	G			3434
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.5	G			3021
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.128	G			3364
Niacin	0.22	MG	16	1.4%	6091
Pantothenic acid	0.262	MG	5	5.2%	4268
Phenylalanine	0.337	G			3375
Phosphorus, P	87	MG	1250	7%	4785
Phytosterols	0	MG
Potassium, K	13	MG	3400	0.4%	7006
Proline	1.22	G			816
Protein	11.63	G			3318
Retinol	11	UG			1612
Riboflavin	0.015	MG	1.3	1.2%	6654
Selenium, Se	15.8	UG	55	28.7%	2743
Serine	0.465	G			3019
Sodium, Na	946	MG	1500	63.1%	408
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.006	MG	1.2	0.5%	6738
Threonine	0.314	G			3104
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.02	G			2535
Tryptophan	0.023	G			4186
Tyrosine	0.186	G			3522
Valine	0.291	G			3568
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	0.007	MG	1.7	0.4%	6624
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	16	IU			829
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	10.4	UG			41
Vitamin K (phylloquinone)	0	UG
Water	75	G			2185
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.