Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 173363

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.15	G			2262
14:1	0.041	G			570
15:0	0.023	G			657
15:1	0	G
16:0	1.129	G			3136
16:1	0.157	G			2338
17:0	0.05	G			963
17:1	0	G
18:0	0.523	G			3177
18:1	1.81	G			3350
18:1 c	1.648	G			1249
18:1 t	0.162	G			786
18:2	0.239	G			4287
18:2 n-6 c,c	0.195	G			1439
18:2 t,t	0.044	G			48
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.044	G			1619
22:0	0.015	G			637
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.275	G			1500
Alcohol, ethyl	0	G
Arginine	1.356	G			1749
Ash	0.92	G			5213
Aspartic acid	1.911	G			1679
Betaine	13	MG			568
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Choline, total	85.8	MG	550	15.6%	760
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.271	G			1273
Energy	574	kJ			4714
Energy	137	KCAL			4713
Fatty acids, total monounsaturated	2.014	G			3443
Fatty acids, total polyunsaturated	0.295	G			4817
Fatty acids, total saturated	1.89	G			3394
Fatty acids, total trans	0.206	G			930
Fatty acids, total trans-monoenoic	0.162	G			801
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.149	G			1940
Glycine	1.277	G			1055
Histidine	0.669	G			1664
Hydroxyproline	0.117	G			825
Iron, Fe	2.01	MG	18	11.2%	2507
Isoleucine	0.954	G			1651
Leucine	1.669	G			1687
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.773	G			1718
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.546	G			1771
Niacin	5.24	MG	16	32.8%	1846
Pantothenic acid	0.776	MG	5	15.5%	1421
Phenylalanine	0.829	G			1790
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	360	MG	3400	10.6%	1512
Proline	1	G			1650
Protein	20.98	G			1866
Retinol	0	UG
Riboflavin	0.201	MG	1.3	15.5%	2759
Selenium, Se	28.8	UG	55	52.4%	1192
Serine	0.826	G			1802
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.838	G			1904
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.21	G			3772
Tryptophan	0.138	G			2667
Tyrosine	0.668	G			1920
Valine	1.041	G			1698
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.39	UG	2.4	224.6%	243
Vitamin B-12, added	0	UG
Vitamin B-6	0.527	MG	1.7	31%	961
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.5	UG			190
Vitamin K (phylloquinone)	0	UG
Water	72.72	G			2571
Zinc, Zn	5.65	MG	11	51.4%	612

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.