Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 173364

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.136	G			2408
14:1	0.039	G			608
15:0	0.019	G			729
15:1	0	G
16:0	1.017	G			3314
16:1	0.186	G			2113
17:0	0.042	G			1093
17:1	0	G
18:0	0.488	G			3295
18:1	1.773	G			3369
18:1 c	1.652	G			1247
18:1 t	0.121	G			901
18:2	0.242	G			4264
18:2 n-6 c,c	0.209	G			1408
18:2 t,t	0.033	G			77
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.037	G			1917
22:0	0.014	G			661
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.703	G			416
Alcohol, ethyl	0	G
Arginine	1.811	G			619
Ash	1.2	G			3537
Aspartic acid	2.551	G			664
Betaine	11.8	MG			691
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Choline, total	91.6	MG	550	16.7%	604
Copper, Cu	0.127	MG	0.9	14.1%	2299
Cryptoxanthin, beta	0	UG
Cystine	0.361	G			298
Energy	696	kJ			4095
Energy	166	KCAL			4095
Fatty acids, total monounsaturated	2.006	G			3451
Fatty acids, total polyunsaturated	0.286	G			4864
Fatty acids, total saturated	1.716	G			3563
Fatty acids, total trans	0.154	G			1113
Fatty acids, total trans-monoenoic	0.121	G			920
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	4.205	G			730
Glycine	1.706	G			278
Histidine	0.894	G			737
Hydroxyproline	0.294	G			163
Iron, Fe	3.12	MG	18	17.3%	1217
Isoleucine	1.274	G			637
Leucine	2.228	G			617
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.367	G			678
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Methionine	0.729	G			663
Niacin	8.05	MG	16	50.3%	584
Pantothenic acid	0.85	MG	5	17%	1196
Phenylalanine	1.106	G			713
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	368	MG	3400	10.8%	1382
Proline	1.335	G			512
Protein	28.01	G			609
Retinol	0	UG
Riboflavin	0.242	MG	1.3	18.6%	2034
Selenium, Se	41.3	UG	55	75.1%	388
Serine	1.103	G			652
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.119	G			860
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.17	G			3784
Tryptophan	0.184	G			2192
Tyrosine	0.893	G			880
Valine	1.39	G			636
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.41	UG	2.4	183.8%	352
Vitamin B-12, added	0	UG
Vitamin B-6	0.66	MG	1.7	38.8%	482
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2	UG			157
Vitamin K (phylloquinone)	0	UG
Water	65.76	G			3537
Zinc, Zn	5.68	MG	11	51.6%	606

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.