Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 168297
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.008G  2450
14:00.17G  2078
14:10.001G  1577
15:00.002G  1497
15:10G   
16:03.009G  1372
16:10.343G  1263
17:00.027G  1319
17:10.006G  1110
18:01.615G  1286
18:15.507G  1464
18:1 c3.466G  699
18:1 t0.053G  1159
18:21.325G  1844
18:2 n-6 c,c0.907G  696
18:2 t,t0.028G  91
18:30.054G  3245
18:3 n-3 c,c,c (ALA)0.04G  1072
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.014G  1038
20:10.1G  631
20:2 n-6 c,c0.035G  202
20:30.004G  911
20:40.079G  774
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.547G  828
Alcohol, ethyl0G   
Arginine1.725G  835
Ash1.02G  4590
Aspartic acid2.529G  702
Betaine3MG  1414
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total80.1MG55014.6%914
Copper, Cu0.09MG0.910%3502
Cryptoxanthin, beta0UG   
Cystine0.313G  705
Energy995kJ  2865
Energy238KCAL  2853
Fatty acids, total monounsaturated5.976G  1519
Fatty acids, total polyunsaturated1.519G  2041
Fatty acids, total saturated4.893G  1604
Fatty acids, total trans0.081G  1442
Fatty acids, total trans-monoenoic0.053G  1171
Fatty acids, total trans-polyenoic0.028G  650
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid4.163G  779
Glycine1.242G  1177
Histidine1.103G  241
Hydroxyproline0.046G  1178
Iron, Fe1.11MG186.2%4100
Isoleucine1.271G  650
Leucine2.199G  676
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.418G  597
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.01MG2.30.4%5411
Methionine0.713G  762
Niacin6.047MG1637.8%1335
Pantothenic acid0.844MG516.9%1214
Phenylalanine1.089G  774
Phosphorus, P221MG125017.7%1799
Potassium, K341MG340010%1819
Proline1.082G  1287
Protein26.36G  888
Retinol2UG  2380
Riboflavin0.29MG1.322.3%1412
Selenium, Se42UG5576.4%371
Serine1.123G  595
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.611MG1.250.9%462
Threonine1.186G  640
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)13.89G  1843
Tryptophan0.293G  725
Tyrosine0.971G  586
Valine1.392G  625
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.7UG2.429.2%2414
Vitamin B-12, added0UG   
Vitamin B-60.542MG1.731.9%887
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0.9UG  504
Vitamin D (D2 + D3), International Units38IU  499
Vitamin D3 (cholecalciferol)0.9UG  292
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water58.53G  4586
Zinc, Zn3.06MG1127.8%1798

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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