Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 168297

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.008	G			2450
14:0	0.17	G			2078
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	3.009	G			1372
16:1	0.343	G			1263
17:0	0.027	G			1319
17:1	0.006	G			1110
18:0	1.615	G			1286
18:1	5.507	G			1464
18:1 c	3.466	G			699
18:1 t	0.053	G			1159
18:2	1.325	G			1844
18:2 n-6 c,c	0.907	G			696
18:2 t,t	0.028	G			91
18:3	0.054	G			3245
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.014	G			1038
20:1	0.1	G			631
20:2 n-6 c,c	0.035	G			202
20:3	0.004	G			911
20:4	0.079	G			774
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.547	G			828
Alcohol, ethyl	0	G
Arginine	1.725	G			835
Ash	1.02	G			4590
Aspartic acid	2.529	G			702
Betaine	3	MG			1414
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	80.1	MG	550	14.6%	914
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.313	G			705
Energy	995	kJ			2865
Energy	238	KCAL			2853
Fatty acids, total monounsaturated	5.976	G			1519
Fatty acids, total polyunsaturated	1.519	G			2041
Fatty acids, total saturated	4.893	G			1604
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.053	G			1171
Fatty acids, total trans-polyenoic	0.028	G			650
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	4.163	G			779
Glycine	1.242	G			1177
Histidine	1.103	G			241
Hydroxyproline	0.046	G			1178
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	1.271	G			650
Leucine	2.199	G			676
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.418	G			597
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.713	G			762
Niacin	6.047	MG	16	37.8%	1335
Pantothenic acid	0.844	MG	5	16.9%	1214
Phenylalanine	1.089	G			774
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	341	MG	3400	10%	1819
Proline	1.082	G			1287
Protein	26.36	G			888
Retinol	2	UG			2380
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	42	UG	55	76.4%	371
Serine	1.123	G			595
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.611	MG	1.2	50.9%	462
Threonine	1.186	G			640
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	13.89	G			1843
Tryptophan	0.293	G			725
Tyrosine	0.971	G			586
Valine	1.392	G			625
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-12, added	0	UG
Vitamin B-6	0.542	MG	1.7	31.9%	887
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	38	IU			499
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58.53	G			4586
Zinc, Zn	3.06	MG	11	27.8%	1798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.