Restaurant, Latino, chicken and rice, entree, prepared 167659

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.002	G			3313
14:0	0.022	G			4005
14:1	0.005	G			1345
15:0	0.003	G			1385
15:1	0	G
16:0	0.804	G			3660
16:1	0.162	G			2296
16:1 c	0.161	G			520
16:1 t	0.001	G			776
17:0	0.005	G			2003
17:1	0.007	G			1062
18:0	0.238	G			4053
18:1	1.606	G			3497
18:1 c	1.564	G			1271
18:1 t	0.042	G			1209
18:2	1.382	G			1796
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	1.36	G			565
18:2 t not further defined	0.017	G			675
18:3	0.121	G			1921
18:3 n-3 c,c,c (ALA)	0.115	G			624
18:3 n-6 c,c,c	0.006	G			439
18:4	0.001	G			400
20:0	0.009	G			1334
20:1	0.016	G			2322
20:2 n-6 c,c	0.005	G			853
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.031	G			2134
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.006	G			1075
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.002	G			300
6:0	0	G
8:0	0	G
Alanine	0.68	G			2683
Arginine	0.796	G			2713
Ash	1.77	G			2177
Aspartic acid	1.109	G			2604
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	20.03	G			2402
Cholesterol	36	MG			2942
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cystine	0.15	G			2903
Energy	727	kJ			3959
Energy	174	KCAL			3950
Fatty acids, total monounsaturated	1.799	G			3615
Fatty acids, total polyunsaturated	1.564	G			1987
Fatty acids, total saturated	1.101	G			4212
Fatty acids, total trans	0.06	G			1581
Fatty acids, total trans-monoenoic	0.043	G			1213
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	1.2	G			2622
Fructose	0.21	G			865
Galactose	0	G
Glucose (dextrose)	0.21	G			1035
Glutamic acid	1.879	G			3064
Glycine	0.585	G			2710
Histidine	0.398	G			2551
Iron, Fe	0.95	MG	18	5.3%	4490
Isoleucine	0.549	G			2700
Lactose	0	G
Leucine	0.933	G			2797
Lysine	0.925	G			2607
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.304	MG	2.3	13.2%	1638
Methionine	0.306	G			2594
Niacin	5.558	MG	16	34.7%	1631
Pantothenic acid	0.962	MG	5	19.2%	896
Phenylalanine	0.514	G			2859
Phosphorus, P	122	MG	1250	9.8%	4125
Potassium, K	184	MG	3400	5.4%	4588
Proline	0.51	G			3276
Protein	12.02	G			3243
Riboflavin	0.056	MG	1.3	4.3%	5518
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	0.469	G			3006
Sodium, Na	518	MG	1500	34.5%	1212
Starch	17.76	G			428
Sucrose	0.13	G			955
Sugars, total including NLEA	0.55	G			3302
Thiamin	0.104	MG	1.2	8.7%	2790
Threonine	0.498	G			2696
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.09	MG			450
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	5.06	G			3811
Tryptophan	0.158	G			2452
Tyrosine	0.349	G			2884
Valine	0.619	G			2736
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin K (Dihydrophylloquinone)	0.4	UG			155
Vitamin K (Menaquinone-4)	4.8	UG			75
Vitamin K (phylloquinone)	4	UG			1421
Water	61.12	G			4244
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.