Chicken, dark meat, thigh, meat and skin, with added solution, raw 172863
Nutrientamount RDI%
10:00.004G  
12:00.008G  
14:00.08G  
14:10.03G  
15:00.011G  
15:10G  
16:03.1G  
16:10.978G  
16:1 c0.971G  
16:1 t0.007G  
17:00.016G  
17:10.012G  
18:00.731G  
18:15.191G  
18:1 c5.14G  
18:1 t0.052G  
18:22.776G  
18:2 CLAs0.018G  
18:2 n-6 c,c2.731G  
18:2 t not further defined0.026G  
18:30.173G  
18:3 n-3 c,c,c (ALA)0.139G  
18:3 n-6 c,c,c0.034G  
18:40.003G  
20:00.011G  
20:10.062G  
20:2 n-6 c,c0.02G  
20:30.031G  
20:3 n-30.001G  
20:3 n-60.03G  
20:40.087G  
20:5 n-3 (EPA)0.003G  
22:00.01G  
22:10.002G  
22:1 c0.002G  
22:1 t0G  
22:40.022G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0.006G  
24:00.002G  
24:1 c0G  
4:00.001G  
6:00G  
8:00.002G  
Alanine0.994G  
Alcohol, ethyl0G  
Arginine1.127G  
Ash0.9G  
Aspartic acid1.497G  
Betaine10.9MG  
Caffeine0MG  
Calcium, Ca8MG13000.6%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol95MG  
Choline, total60.4MG55011%
Copper, Cu0.046MG0.95.1%
Cryptoxanthin, beta0UG  
Cystine0.176G  
Energy197KCAL  
Energy826kJ  
Fatty acids, total monounsaturated6.275G  
Fatty acids, total polyunsaturated3.131G  
Fatty acids, total saturated3.975G  
Fatty acids, total trans0.085G  
Fatty acids, total trans-monoenoic0.058G  
Fatty acids, total trans-polyenoic0.026G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid2.473G  
Glycine1.03G  
Histidine0.447G  
Iron, Fe0.57MG183.2%
Isoleucine0.699G  
Leucine1.263G  
Lutein + zeaxanthin59UG  
Lycopene0UG  
Lysine1.385G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.008MG2.30.3%
Methionine0.418G  
Niacin4.458MG1627.9%
Pantothenic acid0.852MG517%
Phenylalanine0.609G  
Phosphorus, P147MG125011.8%
Potassium, K191MG34005.6%
Proline0.775G  
Protein16.56G  
Retinol22UG  
Riboflavin0.176MG1.313.5%
Selenium, Se17.7UG5532.2%
Serine0.654G  
Sodium, Na151MG150010.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.071MG1.25.9%
Threonine0.705G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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