Chicken, dark meat, thigh, meat and skin, with added solution, raw 172863

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.008	G			2450
14:0	0.08	G			3076
14:1	0.03	G			753
15:0	0.011	G			940
15:1	0	G
16:0	3.1	G			1308
16:1	0.978	G			265
16:1 c	0.971	G			31
16:1 t	0.007	G			527
17:0	0.016	G			1582
17:1	0.012	G			842
18:0	0.731	G			2647
18:1	5.191	G			1564
18:1 c	5.14	G			421
18:1 t	0.052	G			1166
18:2	2.776	G			1016
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	2.731	G			350
18:2 t not further defined	0.026	G			556
18:3	0.173	G			1432
18:3 n-3 c,c,c (ALA)	0.139	G			544
18:3 n-6 c,c,c	0.034	G			91
18:4	0.003	G			283
20:0	0.011	G			1184
20:1	0.062	G			963
20:2 n-6 c,c	0.02	G			332
20:3	0.031	G			77
20:3 n-3	0.001	G			272
20:3 n-6	0.03	G			52
20:4	0.087	G			650
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.022	G			81
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.006	G			778
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.002	G			1275
Alanine	0.994	G			2273
Alcohol, ethyl	0	G
Arginine	1.127	G			2295
Ash	0.9	G			5322
Aspartic acid	1.497	G			2303
Betaine	10.9	MG			768
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Choline, total	60.4	MG	550	11%	1462
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Cystine	0.176	G			2667
Energy	197	KCAL			3529
Energy	826	kJ			3529
Fatty acids, total monounsaturated	6.275	G			1414
Fatty acids, total polyunsaturated	3.131	G			1058
Fatty acids, total saturated	3.975	G			2007
Fatty acids, total trans	0.085	G			1417
Fatty acids, total trans-monoenoic	0.058	G			1145
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.473	G			2658
Glycine	1.03	G			1816
Histidine	0.447	G			2436
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.699	G			2438
Leucine	1.263	G			2451
Lutein + zeaxanthin	59	UG			854
Lycopene	0	UG
Lysine	1.385	G			2284
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.418	G			2325
Niacin	4.458	MG	16	27.9%	2353
Pantothenic acid	0.852	MG	5	17%	1193
Phenylalanine	0.609	G			2618
Phosphorus, P	147	MG	1250	11.8%	3725
Potassium, K	191	MG	3400	5.6%	4460
Proline	0.775	G			2558
Protein	16.56	G			2646
Retinol	22	UG			1227
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	17.7	UG	55	32.2%	2508
Serine	0.654	G			2513
Sodium, Na	151	MG	1500	10.1%	2825
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	0.705	G			2341
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	14.58	G			1749
Tryptophan	0.159	G			2441
Tyrosine	0.555	G			2382
Valine	0.735	G			2525
Vitamin A, IU	72	IU			2671
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-12, added	0	UG
Vitamin B-6	0.331	MG	1.7	19.5%	2073
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.32	MG			2577
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	12	UG			35
Vitamin K (phylloquinone)	0	UG
Water	68.63	G			3154
Zinc, Zn	1.24	MG	11	11.3%	3330

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.