Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 168351

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.014	G			1934
14:0	0.204	G			1855
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.647	G			1058
16:1	0.421	G			1007
17:0	0.044	G			1058
17:1	0	G
18:0	1.742	G			1175
18:1	7.362	G			1005
18:2	2.019	G			1351
18:3	0.086	G			2453
18:4	0	G
20:0	0.029	G			627
20:1	0.131	G			471
20:2 n-6 c,c	0.086	G			63
20:3	0	G
20:4	0.09	G			579
20:5 n-3 (EPA)	0	G
22:0	0.022	G			481
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.077	G			2057
Alcohol, ethyl	0	G
Arginine	1.155	G			2236
Ash	3.1	G			847
Aspartic acid	1.58	G			2191
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	1.42	G			4929
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	75.2	MG	550	13.7%	1033
Copper, Cu	0.162	MG	0.9	18%	1703
Cryptoxanthin, beta	0	UG
Cystine	0.205	G			2303
Energy	234	KCAL			2913
Energy	979	kJ			2914
Fatty acids, total monounsaturated	7.914	G			1057
Fatty acids, total polyunsaturated	2.281	G			1458
Fatty acids, total saturated	5.715	G			1365
Fatty acids, total trans	0.133	G			1201
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.09	G			993
Galactose	0	G
Glucose (dextrose)	0.42	G			838
Glutamic acid	2.576	G			2572
Glycine	1.007	G			1888
Histidine	0.792	G			1122
Hydroxyproline	0.118	G			812
Iron, Fe	1	MG	18	5.6%	4340
Isoleucine	0.809	G			2195
Lactose	0	G
Leucine	1.436	G			2209
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.503	G			2167
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.425	G			2301
Niacin	4.159	MG	16	26%	2554
Pantothenic acid	0.534	MG	5	10.7%	2602
Phenylalanine	0.719	G			2278
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	216	MG	3400	6.4%	4049
Proline	0.795	G			2477
Protein	18.17	G			2424
Retinol	12	UG			1556
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	37.3	UG	55	67.8%	537
Serine	0.707	G			2328
Sodium, Na	945	MG	1500	63%	409
Sucrose	0.47	G			690
Sugars, total including NLEA	0.99	G			3049
Theobromine	0	MG
Thiamin	0.362	MG	1.2	30.2%	1058
Threonine	0.799	G			2049
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	17.29	G			1419
Tryptophan	0.165	G			2391
Tyrosine	0.577	G			2306
Valine	0.912	G			2156
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.42	UG	2.4	17.5%	2949
Vitamin B-12, added	0	UG
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.5	UG			97
Vitamin K (phylloquinone)	0	UG
Water	60.03	G			4393
Zinc, Zn	2.36	MG	11	21.5%	2259

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.