Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 171534
Nutrientamount RDI%
10:00.014G  
12:00.005G  
14:00.019G  
14:10.005G  
15:00.005G  
15:10G  
16:00.704G  
16:10.147G  
16:1 c0.147G  
16:1 t0G  
17:00.004G  
17:10.002G  
18:00.236G  
18:11.041G  
18:1 c1.031G  
18:1 t0.009G  
18:20.581G  
18:2 CLAs0.001G  
18:2 n-6 c,c0.579G  
18:2 t not further defined0.001G  
18:30.024G  
18:3 n-3 c,c,c (ALA)0.024G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.002G  
20:10.017G  
20:2 n-6 c,c0.011G  
20:30.02G  
20:3 n-30G  
20:3 n-60.02G  
20:40.085G  
20:5 n-3 (EPA)0.004G  
22:00.004G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.022G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0.007G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.783G  
Alcohol, ethyl0G  
Arginine2.065G  
Ash1.33G  
Aspartic acid2.872G  
Betaine9.5MG  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol104MG  
Choline, total111.4MG55020.3%
Copper, Cu0.042MG0.94.7%
Cryptoxanthin, beta0UG  
Cystine0.32G  
Energy631kJ  
Energy151KCAL  
Fatty acids, total monounsaturated1.212G  
Fatty acids, total polyunsaturated0.764G  
Fatty acids, total saturated0.992G  
Fatty acids, total trans0.01G  
Fatty acids, total trans-monoenoic0.009G  
Fatty acids, total trans-polyenoic0.001G  
Fiber, total dietary0G  
Glutamic acid4.524G  
Glycine1.352G  
Histidine1.138G  
Iron, Fe0.45MG182.5%
Isoleucine1.498G  
Leucine2.527G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.936G  
Magnesium, Mg34MG4208.1%
Manganese, Mn0.012MG2.30.5%
Methionine0.794G  
Niacin12.133MG1675.8%
Pantothenic acid1.71MG534.2%
Phenylalanine1.233G  
Phosphorus, P258MG125020.6%
Potassium, K391MG340011.5%
Proline0.97G  
Protein30.54G  
Retinol10UG  
Riboflavin0.213MG1.316.4%
Selenium, Se28.4UG5551.6%
Serine1.164G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.107MG1.28.9%
Threonine1.37G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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