Restaurant, family style, chicken fingers, from kid's menu 169837
Nutrientamount RDI%
10:00.005G  
12:00.003G  
14:00.021G  
14:10.001G  
15:00.005G  
15:10G  
16:01.946G  
16:10.052G  
16:1 c0.052G  
16:1 t0G  
17:00.019G  
17:10.01G  
18:01.058G  
18:13.807G  
18:1 c3.771G  
18:1 t0.036G  
18:27.89G  
18:2 CLAs0.02G  
18:2 n-6 c,c7.775G  
18:2 t not further defined0.095G  
18:31.038G  
18:3 n-3 c,c,c (ALA)0.969G  
18:3 n-6 c,c,c0.069G  
18:3i0G  
18:40G  
20:00.057G  
20:10.091G  
20:2 n-6 c,c0.012G  
20:30.011G  
20:3 n-30.001G  
20:3 n-60.01G  
20:40.043G  
20:5 n-3 (EPA)0.001G  
22:00.057G  
22:10.001G  
22:1 c0.001G  
22:1 t0G  
22:40.014G  
22:5 n-3 (DPA)0.003G  
22:6 n-3 (DHA)0.003G  
24:00.021G  
24:1 c0G  
4:00G  
6:00G  
8:00.008G  
Alanine1.052G  
Arginine1.271G  
Ash2.93G  
Aspartic acid1.583G  
Calcium, Ca21MG13001.6%
Carbohydrate, by difference18.77G  
Carotene, alpha0UG  
Carotene, beta9UG  
Cholesterol46MG  
Copper, Cu0.068MG0.97.6%
Cryptoxanthin, beta4UG  
Cystine0.26G  
Energy1284kJ  
Energy307KCAL  
Fatty acids, total monounsaturated3.962G  
Fatty acids, total polyunsaturated9.013G  
Fatty acids, total saturated3.199G  
Fatty acids, total trans0.131G  
Fatty acids, total trans-monoenoic0.036G  
Fatty acids, total trans-polyenoic0.095G  
Fiber, total dietary1.1G  
Folate, total7UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.24G  
Glutamic acid3.395G  
Glycine0.862G  
Histidine0.733G  
Hydroxyproline0.022G  
Iron, Fe0.76MG184.2%
Isoleucine0.933G  
Lactose0G  
Leucine1.594G  
Lutein + zeaxanthin58UG  
Lycopene2UG  
Lysine1.844G  
Magnesium, Mg29MG4206.9%
Maltose0.01G  
Manganese, Mn0.254MG2.311%
Methionine0.519G  
Niacin7.628MG1647.7%
Pantothenic acid1.558MG531.2%
Phenylalanine0.778G  
Phosphorus, P306MG125024.5%
Potassium, K322MG34009.5%
Proline1.204G  
Protein18.68G  
Retinol4UG  
Riboflavin0.166MG1.312.8%
Selenium, Se20UG5536.4%
Serine0.694G  
Sodium, Na809MG150053.9%
Starch18.01G  
Sucrose0.03G  
Sugars, total including NLEA0.33G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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