Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 174505
Nutrientamount RDI%
10:00.005G  
12:00.013G  
14:00.086G  
14:10.03G  
15:00.012G  
15:10G  
16:03.19G  
16:10.938G  
17:00.017G  
17:10.013G  
18:00.795G  
18:15.317G  
18:22.903G  
18:30.152G  
18:40.004G  
20:00.012G  
20:10.089G  
20:2 n-6 c,c0.021G  
20:30.036G  
20:40.109G  
20:5 n-3 (EPA)0.005G  
22:00.011G  
22:10.003G  
22:40.027G  
22:5 n-3 (DPA)0.011G  
22:6 n-3 (DHA)0.007G  
24:00.003G  
24:1 c0.002G  
4:00G  
6:00G  
8:00.002G  
Alanine1.148G  
Alcohol, ethyl0G  
Arginine1.339G  
Ash1.14G  
Aspartic acid1.886G  
Betaine15.3MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0.09G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol128MG  
Choline, total93.6MG55017%
Copper, Cu0.073MG0.98.1%
Cryptoxanthin, beta0UG  
Cystine0.224G  
Energy214KCAL  
Energy896kJ  
Fatty acids, total monounsaturated6.392G  
Fatty acids, total polyunsaturated3.275G  
Fatty acids, total saturated4.145G  
Fatty acids, total trans0.091G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid3.141G  
Glycine0.879G  
Histidine0.572G  
Iron, Fe1.02MG185.7%
Isoleucine0.916G  
Leucine1.634G  
Lutein + zeaxanthin74UG  
Lycopene0UG  
Lysine1.809G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.011MG2.30.5%
Methionine0.548G  
Niacin5.898MG1636.9%
Pantothenic acid1.128MG522.6%
Phenylalanine0.766G  
Phosphorus, P197MG125015.8%
Potassium, K254MG34007.5%
Proline0.774G  
Protein23.47G  
Retinol17UG  
Riboflavin0.243MG1.318.7%
Selenium, Se31.1UG5556.5%
Serine0.803G  
Sodium, Na174MG150011.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.084MG1.27%
Threonine0.907G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.17MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.08MG  
Total lipid (fat)13.81G  
Tryptophan0.216G  
Tyrosine0.721G  
Valine0.932G  
Vitamin A, IU56IU  
Vitamin A, RAE17UG9001.9%
Vitamin B-120.41UG2.417.1%
Vitamin B-12, added0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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