Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted 172861

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.009	G			2383
14:0	0.054	G			3441
14:1	0.02	G			962
15:0	0.007	G			1106
15:1	0	G
16:0	2.02	G			2121
16:1	0.613	G			605
16:1 c	0.608	G			88
16:1 t	0.004	G			641
17:0	0.009	G			1847
17:1	0.008	G			1003
18:0	0.53	G			3161
18:1	3.354	G			2345
18:1 c	3.318	G			737
18:1 t	0.037	G			1249
18:2	1.868	G			1423
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	1.84	G			451
18:2 t not further defined	0.019	G			637
18:3	0.096	G			2270
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.008	G			1416
20:1	0.058	G			1030
20:2 n-6 c,c	0.016	G			407
20:3	0.03	G			81
20:3 n-3	0.002	G			163
20:3 n-6	0.029	G			56
20:4	0.113	G			383
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.03	G			38
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.007	G			719
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.332	G			1371
Alcohol, ethyl	0	G
Arginine	1.552	G			1206
Ash	1.16	G			3744
Aspartic acid	2.186	G			1232
Betaine	15.9	MG			299
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0.05	G			5424
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	128	MG			276
Choline, total	109.5	MG	550	19.9%	280
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.26	G			1452
Energy	754	kJ			3843
Energy	180	KCAL			3841
Fatty acids, total monounsaturated	4.058	G			2252
Fatty acids, total polyunsaturated	2.177	G			1516
Fatty acids, total saturated	2.656	G			2816
Fatty acids, total trans	0.059	G			1590
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.642	G			1338
Glycine	1.019	G			1841
Histidine	0.663	G			1691
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	1.062	G			1289
Leucine	1.894	G			1228
Lutein + zeaxanthin	88	UG			704
Lycopene	0	UG
Lysine	2.097	G			1159
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.636	G			1207
Niacin	5.684	MG	16	35.5%	1550
Pantothenic acid	1.141	MG	5	22.8%	618
Phenylalanine	0.888	G			1511
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	244	MG	3400	7.2%	3576
Proline	0.897	G			2017
Protein	24.72	G			1143
Retinol	12	UG			1556
Riboflavin	0.276	MG	1.3	21.2%	1595
Selenium, Se	29.5	UG	55	53.6%	1130
Serine	0.93	G			1370
Sodium, Na	186	MG	1500	12.4%	2675
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.096	MG	1.2	8%	3013
Threonine	1.052	G			1114
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	9	G			2772
Tryptophan	0.251	G			1247
Tyrosine	0.836	G			1129
Valine	1.081	G			1546
Vitamin A, IU	39	IU			3215
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-12, added	0	UG
Vitamin B-6	0.385	MG	1.7	22.6%	1727
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	13.5	UG			31
Vitamin K (phylloquinone)	0	UG
Water	65.97	G			3512
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.