Pie crust, refrigerated, regular, baked 167930

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.391	G			1071
14:1	0	G
15:0	0	G
15:1	0	G
16:0	6.563	G			356
16:1	0.604	G			618
17:0	0.109	G			441
17:1	0	G
18:0	3.951	G			261
18:1	11.002	G			517
18:2	3.423	G			816
18:3	0.148	G			1650
18:3 n-3 c,c,c (ALA)	0.148	G			521
18:3 n-6 c,c,c	0	G
20:0	0.073	G			266
20:1	0.209	G			269
20:2 n-6 c,c	0.139	G			39
20:3	0	G
20:4	0.047	G			1508
22:0	0	G
8:0	0	G
Alanine	0.099	G			4144
Arginine	0.11	G			4162
Ash	1.42	G			2835
Aspartic acid	0.163	G			4155
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	58.52	G			1023
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cystine	0.066	G			3569
Energy	506	KCAL			458
Energy	2117	kJ			458
Fatty acids, total monounsaturated	11.815	G			522
Fatty acids, total polyunsaturated	3.756	G			864
Fatty acids, total saturated	11.087	G			481
Fiber, total dietary	1.4	G			2456
Folate, DFE	47	UG			1356
Folate, total	32	UG			1751
Folic acid	21	UG			701
Glutamic acid	1.094	G			3600
Glycine	0.126	G			3859
Histidine	0.06	G			4090
Hydroxyproline	0	G
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	0.12	G			4058
Leucine	0.22	G			4028
Lysine	0.07	G			4387
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.209	MG	2.3	9.1%	2169
Methionine	0.05	G			4022
Niacin	1.285	MG	16	8%	4412
Pantothenic acid	0.295	MG	5	5.9%	4067
Phenylalanine	0.145	G			3960
Phosphorus, P	52	MG	1250	4.2%	5398
Potassium, K	83	MG	3400	2.4%	6290
Proline	0.44	G			3406
Protein	3.41	G			5162
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	4.5	UG	55	8.2%	4036
Serine	0.166	G			3872
Sodium, Na	472	MG	1500	31.5%	1355
Starch	51.85	G			96
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	0.066	G			4307
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	28.69	G			607
Tryptophan	0.035	G			3958
Tyrosine	0.07	G			4171
Valine	0.145	G			4071
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.02	MG	1.7	1.2%	6311
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.5	UG			78
Vitamin K (phylloquinone)	0.4	UG			3254
Water	7.96	G			6537
Zinc, Zn	0.22	MG	11	2%	5862

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.