CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 168073
Nutrientamount RDI%
10:00.003G  
12:00.002G  
14:00.017G  
14:10.001G  
15:00.005G  
15:10G  
16:01.708G  
16:10.038G  
16:1 c0.038G  
16:1 t0G  
17:00.015G  
17:10.009G  
18:00.949G  
18:13.33G  
18:1 c3.299G  
18:1 t0.031G  
18:27.144G  
18:2 CLAs0.021G  
18:2 n-6 c,c7.028G  
18:2 t not further defined0.095G  
18:30.92G  
18:3 n-3 c,c,c (ALA)0.851G  
18:3 n-6 c,c,c0.069G  
18:3i0G  
18:40G  
20:00.051G  
20:10.047G  
20:2 n-6 c,c0.011G  
20:30.012G  
20:3 n-30.001G  
20:3 n-60.01G  
20:40.037G  
20:5 n-3 (EPA)0.001G  
22:00.053G  
22:10.002G  
22:1 c0.002G  
22:1 t0G  
22:40.011G  
22:5 n-3 (DPA)0.003G  
22:6 n-3 (DHA)0.004G  
24:00.02G  
24:1 c0G  
4:00G  
6:00G  
8:00.006G  
Alanine0.967G  
Arginine1.348G  
Ash3.08G  
Aspartic acid1.338G  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference20.24G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol42MG  
Copper, Cu0.069MG0.97.7%
Cryptoxanthin, beta1UG  
Cystine0.267G  
Energy294KCAL  
Energy1231kJ  
Fatty acids, total monounsaturated3.426G  
Fatty acids, total polyunsaturated8.142G  
Fatty acids, total saturated2.83G  
Fatty acids, total trans0.126G  
Fatty acids, total trans-monoenoic0.031G  
Fatty acids, total trans-polyenoic0.095G  
Fiber, total dietary1G  
Folate, total7UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid3.293G  
Glycine0.875G  
Histidine0.762G  
Hydroxyproline0.03G  
Iron, Fe0.58MG183.2%
Isoleucine0.823G  
Lactose0G  
Leucine1.554G  
Lutein + zeaxanthin49UG  
Lycopene0UG  
Lysine2.336G  
Magnesium, Mg29MG4206.9%
Maltose0.1G  
Manganese, Mn0.266MG2.311.6%
Methionine0.525G  
Niacin7.01MG1643.8%
Pantothenic acid1.39MG527.8%
Phenylalanine0.741G  
Phosphorus, P275MG125022%
Potassium, K330MG34009.7%
Proline1.153G  
Protein18.67G  
Retinol2UG  
Riboflavin0.137MG1.310.5%
Selenium, Se15.2UG5527.6%
Serine0.772G  
Sodium, Na871MG150058.1%
Starch20.73G  
Sucrose0.09G  
Sugars, total including NLEA0.19G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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