Chicken pot pie, frozen entree, prepared 173331
Nutrientamount RDI%
10:00.01G  
12:00.011G  
14:00.1G  
14:10.007G  
15:00.01G  
15:10G  
16:02.171G  
16:10.208G  
16:1 c0.204G  
16:1 t0.004G  
17:00.029G  
17:10.016G  
18:01.98G  
18:13.312G  
18:1 c3.255G  
18:1 t0.056G  
18:22.971G  
18:2 CLAs0.009G  
18:2 n-6 c,c2.938G  
18:2 t not further defined0.024G  
18:30.247G  
18:3 n-3 c,c,c (ALA)0.235G  
18:3 n-6 c,c,c0.012G  
18:40G  
20:00.027G  
20:10.066G  
20:2 n-6 c,c0.034G  
20:30.013G  
20:3 n-30.004G  
20:3 n-60.008G  
20:40.023G  
20:5 n-3 (EPA)0.001G  
22:00.011G  
22:10.005G  
22:1 c0.003G  
22:1 t0.001G  
22:40.007G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0.002G  
24:00.005G  
24:1 c0G  
4:00.005G  
6:00.003G  
8:00.003G  
Alanine0.273G  
Alcohol, ethyl0G  
Arginine0.309G  
Ash1.25G  
Aspartic acid0.42G  
Betaine12.7MG  
Caffeine0MG  
Calcium, Ca20MG13001.5%
Carbohydrate, by difference19.21G  
Carotene, alpha132UG  
Carotene, beta339UG  
Cholesterol15MG  
Choline, total12.4MG5502.3%
Copper, Cu0.042MG0.94.7%
Cryptoxanthin, beta0UG  
Cystine0.089G  
Energy204KCAL  
Energy853kJ  
Fatty acids, total monounsaturated3.613G  
Fatty acids, total polyunsaturated3.302G  
Fatty acids, total saturated4.365G  
Fatty acids, total trans0.085G  
Fatty acids, total trans-monoenoic0.061G  
Fatty acids, total trans-polyenoic0.024G  
Fiber, total dietary1.1G  
Folate, DFE50UG  
Folate, total35UG  
Folic acid22UG  
Fructose0.1G  
Galactose0.1G  
Glucose (dextrose)0.49G  
Glutamic acid1.319G  
Glycine0.239G  
Histidine0.166G  
Hydroxyproline0.02G  
Iron, Fe0.76MG184.2%
Isoleucine0.222G  
Lactose0.15G  
Leucine0.418G  
Lutein + zeaxanthin90UG  
Lycopene2UG  
Lysine0.313G  
Magnesium, Mg11MG4202.6%
Maltose0.99G  
Manganese, Mn0.187MG2.38.1%
Methionine0.096G  
Niacin1.871MG1611.7%
Pantothenic acid0.368MG57.4%
Phenylalanine0.244G  
Phosphorus, P72MG12505.8%
Potassium, K110MG34003.2%
Proline0.532G  
Protein5.11G  
Retinol0UG  
Riboflavin0.041MG1.33.2%
Selenium, Se5.4UG559.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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