| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.342 | G | | | 1208 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 5.683 | G | | | 502 |
| 16:1 | 0.532 | G | | | 737 |
| 17:0 | 0.096 | G | | | 540 |
| 18:0 | 3.412 | G | | | 374 |
| 18:1 | 9.493 | G | | | 649 |
| 18:2 | 2.998 | G | | | 931 |
| 18:3 | 0.131 | G | | | 1794 |
| 18:3 n-3 c,c,c (ALA) | 0.131 | G | | | 570 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.063 | G | | | 325 |
| 20:1 | 0.181 | G | | | 332 |
| 20:2 n-6 c,c | 0.122 | G | | | 45 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.041 | G | | | 1727 |
| 22:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.085 | G | | | 4227 |
| Arginine | 0.089 | G | | | 4285 |
| Ash | 1.22 | G | | | 3458 |
| Aspartic acid | 0.137 | G | | | 4250 |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 51.11 | G | | | 1276 |
| Copper, Cu | 0.045 | MG | 0.9 | 5% | 5654 |
| Cystine | 0.041 | G | | | 3769 |
| Energy | 445 | KCAL | | | 724 |
| Energy | 1864 | kJ | | | 724 |
| Fatty acids, total monounsaturated | 10.206 | G | | | 668 |
| Fatty acids, total polyunsaturated | 3.292 | G | | | 991 |
| Fatty acids, total saturated | 9.596 | G | | | 653 |
| Fiber, total dietary | 1.8 | G | | | 2093 |
| Folate, DFE | 37 | UG | | | 1556 |
| Folate, total | 25 | UG | | | 2050 |
| Folic acid | 18 | UG | | | 738 |
| Glutamic acid | 0.921 | G | | | 3699 |
| Glycine | 0.106 | G | | | 3950 |
| Histidine | 0.05 | G | | | 4174 |
| Hydroxyproline | 0 | G | | | |
| Iron, Fe | 1.02 | MG | 18 | 5.7% | 4292 |
| Isoleucine | 0.1 | G | | | 4156 |
| Leucine | 0.185 | G | | | 4119 |
| Lysine | 0.077 | G | | | 4345 |
| Magnesium, Mg | 8 | MG | 420 | 1.9% | 6083 |
| Manganese, Mn | 0.181 | MG | 2.3 | 7.9% | 2359 |
| Methionine | 0.039 | G | | | 4134 |
| Niacin | 1.145 | MG | 16 | 7.2% | 4536 |
| Pantothenic acid | 0.31 | MG | 5 | 6.2% | 3957 |
| Phenylalanine | 0.12 | G | | | 4075 |
| Phosphorus, P | 45 | MG | 1250 | 3.6% | 5551 |
| Potassium, K | 73 | MG | 3400 | 2.1% | 6416 |
| Proline | 0.378 | G | | | 3521 |
| Protein | 2.97 | G | | | 5387 |
| Riboflavin | 0.052 | MG | 1.3 | 4% | 5626 |
| Selenium, Se | 4 | UG | 55 | 7.3% | 4124 |
| Serine | 0.131 | G | | | 4011 |
| Sodium, Na | 409 | MG | 1500 | 27.3% | 1584 |
| Starch | 44.9 | G | | | 126 |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Threonine | 0.05 | G | | | 4412 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0.02 | MG | | | 624 |
| Tocopherol, gamma | 0.14 | MG | | | 808 |
| Tocotrienol, alpha | 0.01 | MG | | | 633 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0.01 | MG | | | 430 |
| Total lipid (fat) | 25.46 | G | | | 772 |
| Tryptophan | 0.025 | G | | | 4151 |
| Tyrosine | 0.05 | G | | | 4299 |
| Valine | 0.125 | G | | | 4166 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 4 | UG | | | 87 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 19.25 | G | | | 6085 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |