T.G.I. FRIDAY'S, chicken fingers, from kids' menu 169013
Nutrientamount RDI%
10:00.005G  
12:00.004G  
14:00.025G  
14:10.002G  
15:00.005G  
15:10G  
16:02.348G  
16:10.061G  
16:1 c0.061G  
16:1 t0G  
17:00.023G  
17:10.012G  
18:01.333G  
18:14.69G  
18:1 c4.648G  
18:1 t0.042G  
18:29.646G  
18:2 CLAs0.03G  
18:2 n-6 c,c9.506G  
18:2 t not further defined0.11G  
18:31.279G  
18:3 n-3 c,c,c (ALA)1.198G  
18:3 n-6 c,c,c0.081G  
18:3i0G  
18:40G  
20:00.068G  
20:10.129G  
20:2 n-6 c,c0.014G  
20:30.011G  
20:3 n-30.001G  
20:3 n-60.011G  
20:40.041G  
20:5 n-3 (EPA)0.001G  
22:00.069G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.012G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.025G  
24:1 c0G  
4:00G  
6:00G  
8:00.01G  
Alanine0.94G  
Arginine1.079G  
Ash2.89G  
Aspartic acid1.455G  
Calcium, Ca27MG13002.1%
Carbohydrate, by difference17.72G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol44MG  
Copper, Cu0.064MG0.97.1%
Cryptoxanthin, beta0UG  
Cystine0.228G  
Energy1382kJ  
Energy330KCAL  
Fatty acids, total monounsaturated4.893G  
Fatty acids, total polyunsaturated11.003G  
Fatty acids, total saturated3.916G  
Fatty acids, total trans0.152G  
Fatty acids, total trans-monoenoic0.042G  
Fatty acids, total trans-polyenoic0.11G  
Fiber, total dietary0.9G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.34G  
Glutamic acid2.89G  
Glycine0.752G  
Histidine0.614G  
Hydroxyproline0.007G  
Iron, Fe0.79MG184.4%
Isoleucine0.841G  
Lactose0G  
Leucine1.395G  
Lutein + zeaxanthin52UG  
Lycopene0UG  
Lysine1.475G  
Magnesium, Mg28MG4206.7%
Maltose0G  
Manganese, Mn0.236MG2.310.3%
Methionine0.445G  
Niacin7.983MG1649.9%
Pantothenic acid1.72MG534.4%
Phenylalanine0.683G  
Phosphorus, P338MG125027%
Potassium, K300MG34008.8%
Proline1.049G  
Protein18.11G  
Retinol2UG  
Riboflavin0.183MG1.314.1%
Selenium, Se28UG5550.9%
Serine0.594G  
Sodium, Na792MG150052.8%
Starch16.33G  
Sucrose0G  
Sugars, total including NLEA0.34G  
Thiamin0.1MG1.28.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: