T.G.I. FRIDAY'S, chicken fingers, from kids' menu 169013

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.025	G			3951
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0	G
16:0	2.348	G			1822
16:1	0.061	G			3273
16:1 c	0.061	G			827
16:1 t	0	G
17:0	0.023	G			1389
17:1	0.012	G			842
18:0	1.333	G			1549
18:1	4.69	G			1746
18:1 c	4.648	G			497
18:1 t	0.042	G			1209
18:2	9.646	G			298
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	9.506	G			102
18:2 t not further defined	0.11	G			116
18:3	1.279	G			155
18:3 n-3 c,c,c (ALA)	1.198	G			66
18:3 n-6 c,c,c	0.081	G			25
18:3i	0	G
18:4	0	G
20:0	0.068	G			293
20:1	0.129	G			497
20:2 n-6 c,c	0.014	G			456
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.011	G			428
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.069	G			164
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.012	G			210
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.025	G			141
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.01	G			940
Alanine	0.94	G			2368
Arginine	1.079	G			2378
Ash	2.89	G			1026
Aspartic acid	1.455	G			2342
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	17.72	G			2612
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	44	MG			2828
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.228	G			1946
Energy	1382	kJ			1775
Energy	330	KCAL			1774
Fatty acids, total monounsaturated	4.893	G			1878
Fatty acids, total polyunsaturated	11.003	G			280
Fatty acids, total saturated	3.916	G			2039
Fatty acids, total trans	0.152	G			1119
Fatty acids, total trans-monoenoic	0.042	G			1219
Fatty acids, total trans-polyenoic	0.11	G			155
Fiber, total dietary	0.9	G			2946
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.34	G			906
Glutamic acid	2.89	G			2266
Glycine	0.752	G			2560
Histidine	0.614	G			1888
Hydroxyproline	0.007	G			1225
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	0.841	G			2085
Lactose	0	G
Leucine	1.395	G			2262
Lutein + zeaxanthin	52	UG			914
Lycopene	0	UG
Lysine	1.475	G			2197
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.236	MG	2.3	10.3%	1990
Methionine	0.445	G			2217
Niacin	7.983	MG	16	49.9%	594
Pantothenic acid	1.72	MG	5	34.4%	249
Phenylalanine	0.683	G			2402
Phosphorus, P	338	MG	1250	27%	559
Potassium, K	300	MG	3400	8.8%	2577
Proline	1.049	G			1424
Protein	18.11	G			2434
Retinol	2	UG			2380
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	28	UG	55	50.9%	1285
Serine	0.594	G			2662
Sodium, Na	792	MG	1500	52.8%	606
Starch	16.33	G			477
Sucrose	0	G
Sugars, total including NLEA	0.34	G			3452
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.574	G			2578
Tocopherol, beta	0.24	MG			102
Tocopherol, delta	4.59	MG			34
Tocopherol, gamma	10.65	MG			75
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	20.78	G			1082
Tryptophan	0.188	G			2150
Tyrosine	0.455	G			2632
Valine	0.93	G			2099
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-6	0.43	MG	1.7	25.3%	1393
Vitamin E (alpha-tocopherol)	1.85	MG			635
Vitamin K (Dihydrophylloquinone)	0.3	UG			160
Vitamin K (Menaquinone-4)	6.4	UG			58
Vitamin K (phylloquinone)	25.4	UG			425
Water	40.49	G			5639
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.