Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 168328

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.054	G			3441
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.926	G			3454
16:1	0.119	G			2654
17:0	0.012	G			1726
17:1	0	G
18:0	0.445	G			3418
18:1	1.888	G			3290
18:1 c	1.865	G			1154
18:1 t	0.022	G			1390
18:2	0.552	G			3009
18:2 n-6 c,c	0.539	G			907
18:2 t,t	0.013	G			148
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.033	G			1582
20:2 n-6 c,c	0.023	G			283
20:3	0	G
20:4	0.046	G			1541
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.829	G			2526
Alcohol, ethyl	0	G
Arginine	0.9	G			2602
Ash	4.01	G			423
Aspartic acid	1.227	G			2508
Betaine	3.2	MG			1381
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.22	G			4388
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	43	MG			2841
Choline, total	64.9	MG	550	11.8%	1326
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.158	G			2821
Energy	116	KCAL			5217
Energy	486	kJ			5224
Fatty acids, total monounsaturated	2.041	G			3425
Fatty acids, total polyunsaturated	0.644	G			3458
Fatty acids, total saturated	1.447	G			3833
Fatty acids, total trans	0.036	G			1748
Fatty acids, total trans-monoenoic	0.022	G			1396
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0.41	G			730
Galactose	0	G
Glucose (dextrose)	3.66	G			155
Glutamic acid	2.014	G			2978
Glycine	0.735	G			2577
Histidine	0.613	G			1896
Hydroxyproline	0.091	G			1045
Iron, Fe	0.78	MG	18	4.3%	4981
Isoleucine	0.635	G			2535
Lactose	0	G
Leucine	1.127	G			2577
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.189	G			2418
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.14	G			519
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.337	G			2503
Niacin	3.87	MG	16	24.2%	2752
Pantothenic acid	0.661	MG	5	13.2%	1930
Phenylalanine	0.563	G			2719
Phosphorus, P	229	MG	1250	18.3%	1611
Potassium, K	268	MG	3400	7.9%	3149
Proline	0.604	G			3099
Protein	14.07	G			2924
Retinol	13	UG			1500
Riboflavin	0.146	MG	1.3	11.2%	3841
Selenium, Se	29.4	UG	55	53.5%	1137
Serine	0.551	G			2758
Sodium, Na	1310	MG	1500	87.3%	175
Sucrose	0	G
Sugars, total including NLEA	4.22	G			1886
Theobromine	0	MG
Thiamin	0.284	MG	1.2	23.7%	1325
Threonine	0.63	G			2487
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.86	G			3882
Tryptophan	0.132	G			2744
Tyrosine	0.457	G			2623
Valine	0.712	G			2562
Vitamin A, IU	45	IU			3055
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-12, added	0	UG
Vitamin B-6	0.294	MG	1.7	17.3%	2360
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.3	UG			82
Vitamin K (phylloquinone)	0	UG
Water	73.05	G			2494
Zinc, Zn	1.6	MG	11	14.5%	2920

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.