APPLEBEE'S, chicken tenders, from kids' menu 169012
Nutrientamount RDI%
10:00.005G  
12:00.002G  
14:00.02G  
14:10.002G  
15:00.005G  
15:10G  
16:01.783G  
16:10.059G  
16:1 c0.059G  
16:1 t0G  
17:00.018G  
17:10.009G  
18:00.892G  
18:13.402G  
18:1 c3.366G  
18:1 t0.037G  
18:26.88G  
18:2 CLAs0.01G  
18:2 n-6 c,c6.79G  
18:2 t not further defined0.08G  
18:30.917G  
18:3 n-3 c,c,c (ALA)0.859G  
18:3 n-6 c,c,c0.058G  
18:3i0G  
18:40G  
20:00.05G  
20:10.096G  
20:2 n-6 c,c0.01G  
20:30.009G  
20:3 n-30G  
20:3 n-60.009G  
20:40.051G  
20:5 n-3 (EPA)0G  
22:00.05G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.019G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0.004G  
24:00.019G  
24:1 c0G  
4:00G  
6:00G  
8:00.007G  
Alanine1.043G  
Arginine1.135G  
Ash2.81G  
Aspartic acid1.651G  
Calcium, Ca23MG13001.8%
Carbohydrate, by difference18.36G  
Carotene, alpha0UG  
Carotene, beta23UG  
Cholesterol51MG  
Copper, Cu0.071MG0.97.9%
Cryptoxanthin, beta11UG  
Cystine0.233G  
Energy1238kJ  
Energy296KCAL  
Fatty acids, total monounsaturated3.568G  
Fatty acids, total polyunsaturated7.894G  
Fatty acids, total saturated2.852G  
Fatty acids, total trans0.116G  
Fatty acids, total trans-monoenoic0.037G  
Fatty acids, total trans-polyenoic0.08G  
Fiber, total dietary1.2G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.39G  
Glutamic acid3.343G  
Glycine0.79G  
Histidine0.679G  
Hydroxyproline0.03G  
Iron, Fe0.9MG185%
Isoleucine0.952G  
Lactose0G  
Leucine1.52G  
Lutein + zeaxanthin72UG  
Lycopene6UG  
Lysine1.348G  
Magnesium, Mg30MG4207.1%
Maltose0G  
Manganese, Mn0.26MG2.311.3%
Methionine0.486G  
Niacin7.89MG1649.3%
Pantothenic acid1.565MG531.3%
Phenylalanine0.76G  
Phosphorus, P305MG125024.4%
Potassium, K337MG34009.9%
Proline1.175G  
Protein19.25G  
Retinol7UG  
Riboflavin0.177MG1.313.6%
Selenium, Se16.9UG5530.7%
Serine0.577G  
Sodium, Na763MG150050.9%
Starch16.97G  
Sucrose0G  
Sugars, total including NLEA0.39G  
Thiamin0.1MG1.28.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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