Nutrient | amount | | RDI | % | ranking |
10:0 | 0.013 | G | | | 1617 |
12:0 | 0.005 | G | | | 2800 |
14:0 | 0.15 | G | | | 2262 |
14:1 | 0.032 | G | | | 712 |
15:0 | 0.026 | G | | | 601 |
15:1 | 0 | G | | | |
16:0 | 1.44 | G | | | 2745 |
16:1 | 0.212 | G | | | 1912 |
16:1 c | 0.193 | G | | | 445 |
16:1 t | 0.019 | G | | | 264 |
17:0 | 0.07 | G | | | 736 |
17:1 | 0.002 | G | | | 1320 |
18:0 | 0.874 | G | | | 2330 |
18:1 | 2.57 | G | | | 2798 |
18:1 c | 2.345 | G | | | 1002 |
18:1 t | 0.225 | G | | | 649 |
18:2 | 0.486 | G | | | 3222 |
18:2 CLAs | 0.027 | G | | | 562 |
18:2 n-6 c,c | 0.428 | G | | | 1023 |
18:2 t not further defined | 0.032 | G | | | 483 |
18:3 | 0.036 | G | | | 3832 |
18:3 n-3 c,c,c (ALA) | 0.034 | G | | | 1141 |
18:3 n-6 c,c,c | 0.002 | G | | | 690 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.007 | G | | | 1496 |
20:1 | 0.02 | G | | | 2100 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:3 | 0.024 | G | | | 156 |
20:3 n-3 | 0.001 | G | | | 272 |
20:3 n-6 | 0.023 | G | | | 114 |
20:4 | 0.079 | G | | | 774 |
20:5 n-3 (EPA) | 0.01 | G | | | 563 |
22:0 | 0.003 | G | | | 1294 |
22:1 | 0.003 | G | | | 612 |
22:1 c | 0.003 | G | | | 209 |
22:1 t | 0 | G | | | |
22:4 | 0.008 | G | | | 293 |
22:5 n-3 (DPA) | 0.02 | G | | | 474 |
22:6 n-3 (DHA) | 0.003 | G | | | 991 |
24:0 | 0.001 | G | | | 1246 |
24:1 c | 0.001 | G | | | 397 |
8:0 | 0.001 | G | | | 1402 |
Alanine | 1.721 | G | | | 389 |
Arginine | 1.981 | G | | | 349 |
Ash | 1.8 | G | | | 2104 |
Aspartic acid | 2.842 | G | | | 293 |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0.14 | G | | | 5339 |
Cholesterol | 82 | MG | | | 1245 |
Copper, Cu | 0.118 | MG | 0.9 | 13.1% | 2509 |
Cystine | 0.28 | G | | | 1135 |
Energy | 182 | KCAL | | | 3810 |
Energy | 762 | kJ | | | 3813 |
Fatty acids, total monounsaturated | 2.84 | G | | | 2871 |
Fatty acids, total polyunsaturated | 0.672 | G | | | 3366 |
Fatty acids, total saturated | 2.595 | G | | | 2861 |
Fatty acids, total trans | 0.276 | G | | | 754 |
Fatty acids, total trans-monoenoic | 0.244 | G | | | 630 |
Fatty acids, total trans-polyenoic | 0.032 | G | | | 590 |
Glutamic acid | 4.573 | G | | | 435 |
Glycine | 1.491 | G | | | 559 |
Histidine | 0.991 | G | | | 460 |
Iron, Fe | 3.27 | MG | 18 | 18.2% | 1106 |
Isoleucine | 1.401 | G | | | 299 |
Leucine | 2.432 | G | | | 313 |
Lysine | 2.021 | G | | | 1248 |
Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
Methionine | 0.741 | G | | | 588 |
Niacin | 5.31 | MG | 16 | 33.2% | 1791 |
Pantothenic acid | 0.74 | MG | 5 | 14.8% | 1558 |
Phenylalanine | 1.221 | G | | | 321 |
Phosphorus, P | 264 | MG | 1250 | 21.1% | 1058 |
Potassium, K | 341 | MG | 3400 | 10% | 1819 |
Proline | 1.111 | G | | | 1181 |
Protein | 28.9 | G | | | 464 |
Riboflavin | 0.22 | MG | 1.3 | 16.9% | 2406 |
Selenium, Se | 0 | UG | 55 | 0% | |
Serine | 1.151 | G | | | 507 |
Sodium, Na | 349 | MG | 1500 | 23.3% | 1838 |
Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
Threonine | 1.371 | G | | | 223 |
Total lipid (fat) | 7.34 | G | | | 3160 |
Tryptophan | 0.38 | G | | | 115 |
Tyrosine | 0.991 | G | | | 520 |
Valine | 1.491 | G | | | 360 |
Vitamin B-12 | 2.7 | UG | 2.4 | 112.5% | 866 |
Vitamin B-6 | 0.613 | MG | 1.7 | 36.1% | 632 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 3.5 | UG | | | 97 |
Vitamin K (phylloquinone) | 1 | UG | | | 2984 |
Water | 61.82 | G | | | 4141 |
Zinc, Zn | 5.26 | MG | 11 | 47.8% | 728 |