Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 169170
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.006G  2653
14:00.115G  2608
14:10G   
15:00G   
15:10G   
16:02.003G  2136
16:10.249G  1697
17:00.027G  1319
17:10G   
18:00.927G  2220
18:14.048G  2014
18:21.156G  2019
18:30.048G  3441
18:40G   
20:00.014G  1038
20:10.067G  905
20:2 n-6 c,c0.045G  155
20:30G   
20:40.088G  636
20:5 n-3 (EPA)0G   
22:00.018G  557
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.326G  1381
Alcohol, ethyl0G   
Arginine1.435G  1500
Ash3.17G  816
Aspartic acid1.958G  1594
Betaine2.7MG  1464
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0.6G  5145
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol72MG  1732
Choline, total98.6MG55017.9%466
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta0UG   
Cystine0.253G  1535
Energy740kJ  3904
Energy177KCAL  3892
Fatty acids, total monounsaturated4.364G  2132
Fatty acids, total polyunsaturated1.337G  2227
Fatty acids, total saturated3.116G  2485
Fatty acids, total trans0.072G  1505
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0.15G  938
Galactose0G   
Glucose (dextrose)0.24G  995
Glutamic acid3.206G  1860
Glycine1.197G  1324
Histidine0.979G  485
Hydroxyproline0.146G  607
Iron, Fe0.99MG185.5%4387
Isoleucine1.01G  1445
Lactose0G   
Leucine1.792G  1401
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.886G  1472
Magnesium, Mg21MG4205%3631
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.534G  1855
Niacin7.127MG1644.5%840
Pantothenic acid0.478MG59.6%2908
Phenylalanine0.896G  1479
Phosphorus, P260MG125020.8%1101
Potassium, K477MG340014%678
Proline0.97G  1757
Protein22.47G  1515
Retinol11UG  1612
Riboflavin0.222MG1.317.1%2379
Selenium, Se46.2UG5584%266
Serine0.878G  1544
Sodium, Na841MG150056.1%533
Sucrose0.06G  1063
Sugars, total including NLEA0.45G  3370
Theobromine0MG   
Thiamin0.327MG1.227.3%1178
Threonine1G  1270
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)9.39G  2674
Tryptophan0.209G  1842
Tyrosine0.724G  1615
Valine1.134G  1347
Vitamin A, IU38IU  3236
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.58UG2.424.2%2602
Vitamin B-12, added0UG   
Vitamin B-60.364MG1.721.4%1875
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)8.6UG  48
Vitamin K (phylloquinone)0UG   
Water64.38G  3775
Zinc, Zn2.35MG1121.4%2267

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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