Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 169170
Nutrientamount RDI%
10:00.005G  
12:00.006G  
14:00.115G  
14:10G  
15:00G  
15:10G  
16:02.003G  
16:10.249G  
17:00.027G  
17:10G  
18:00.927G  
18:14.048G  
18:21.156G  
18:30.048G  
18:40G  
20:00.014G  
20:10.067G  
20:2 n-6 c,c0.045G  
20:30G  
20:40.088G  
20:5 n-3 (EPA)0G  
22:00.018G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.326G  
Alcohol, ethyl0G  
Arginine1.435G  
Ash3.17G  
Aspartic acid1.958G  
Betaine2.7MG  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0.6G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol72MG  
Choline, total98.6MG55017.9%
Copper, Cu0.12MG0.913.3%
Cryptoxanthin, beta0UG  
Cystine0.253G  
Energy740kJ  
Energy177KCAL  
Fatty acids, total monounsaturated4.364G  
Fatty acids, total polyunsaturated1.337G  
Fatty acids, total saturated3.116G  
Fatty acids, total trans0.072G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0.15G  
Galactose0G  
Glucose (dextrose)0.24G  
Glutamic acid3.206G  
Glycine1.197G  
Histidine0.979G  
Hydroxyproline0.146G  
Iron, Fe0.99MG185.5%
Isoleucine1.01G  
Lactose0G  
Leucine1.792G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.886G  
Magnesium, Mg21MG4205%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.534G  
Niacin7.127MG1644.5%
Pantothenic acid0.478MG59.6%
Phenylalanine0.896G  
Phosphorus, P260MG125020.8%
Potassium, K477MG340014%
Proline0.97G  
Protein22.47G  
Retinol11UG  
Riboflavin0.222MG1.317.1%
Selenium, Se46.2UG5584%
Serine0.878G  
Sodium, Na841MG150056.1%
Sucrose0.06G  
Sugars, total including NLEA0.45G  
Theobromine0MG  
Thiamin0.327MG1.227.3%
Threonine1G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.05MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.04MG  
Total lipid (fat)9.39G  
Tryptophan0.209G  
Tyrosine0.724G  
Valine1.134G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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