Chicken, skin (drumsticks and thighs), with added solution, raw 174502

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.021	G			1582
14:0	0.217	G			1783
14:1	0.084	G			240
15:0	0.028	G			566
15:1	0	G
16:0	8.338	G			198
16:1	2.704	G			32
16:1 c	2.685	G			3
16:1 t	0.019	G			264
17:0	0.043	G			1075
17:1	0.033	G			561
18:0	1.856	G			1082
18:1	14.117	G			342
18:1 c	13.978	G			115
18:1 t	0.139	G			855
18:2	7.421	G			385
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	7.301	G			136
18:2 t not further defined	0.073	G			226
18:3	0.481	G			477
18:3 n-3 c,c,c (ALA)	0.381	G			233
18:3 n-6 c,c,c	0.1	G			12
18:4	0.01	G			200
20:0	0.027	G			661
20:1	0.156	G			385
20:2 n-6 c,c	0.046	G			151
20:3	0.065	G			22
20:3 n-3	0.002	G			163
20:3 n-6	0.063	G			8
20:4	0.116	G			375
20:5 n-3 (EPA)	0.006	G			734
22:0	0.02	G			510
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.029	G			43
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.004	G			1155
Alanine	0.763	G			2604
Alcohol, ethyl	0	G
Arginine	0.791	G			2716
Ash	0.6	G			6245
Aspartic acid	0.829	G			2841
Betaine	8.5	MG			921
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.01	G			5463
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	113	MG			386
Choline, total	28.9	MG	550	5.3%	2158
Copper, Cu	0.03	MG	0.9	3.3%	6114
Cryptoxanthin, beta	0	UG
Cystine	0.092	G			3383
Energy	386	KCAL			1108
Energy	1614	kJ			1121
Fatty acids, total monounsaturated	17.099	G			299
Fatty acids, total polyunsaturated	8.195	G			390
Fatty acids, total saturated	10.565	G			532
Fatty acids, total trans	0.231	G			851
Fatty acids, total trans-monoenoic	0.158	G			822
Fatty acids, total trans-polyenoic	0.073	G			275
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	1.317	G			3451
Glycine	1.43	G			665
Histidine	0.228	G			3097
Iron, Fe	0.51	MG	18	2.8%	5685
Isoleucine	0.315	G			3291
Leucine	0.612	G			3270
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.635	G			2849
Magnesium, Mg	7	MG	420	1.7%	6187
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.188	G			2978
Niacin	2.655	MG	16	16.6%	3498
Phenylalanine	0.338	G			3374
Phosphorus, P	88	MG	1250	7%	4775
Potassium, K	101	MG	3400	3%	6033
Proline	0.846	G			2263
Protein	11.11	G			3412
Retinol	56	UG			707
Riboflavin	0.06	MG	1.3	4.6%	5372
Selenium, Se	10.8	UG	55	19.6%	3268
Serine	0.404	G			3191
Sodium, Na	139	MG	1500	9.3%	2867
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.035	MG	1.2	2.9%	5517
Threonine	0.352	G			2995
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	37.9	G			370
Tryptophan	0.055	G			3661
Tyrosine	0.263	G			3162
Valine	0.396	G			3264
Vitamin A, IU	186	IU			1881
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	0.68	UG	2.4	28.3%	2449
Vitamin B-12, added	0	UG
Vitamin B-6	0.113	MG	1.7	6.6%	4067
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	19.5	UG			22
Vitamin K (phylloquinone)	0	UG
Water	50.37	G			5223
Zinc, Zn	0.62	MG	11	5.6%	4467

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.