Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 167920
Nutrientamount RDI%
10:00G  
12:00G  
14:00.051G  
14:10G  
15:00G  
15:10G  
16:01.01G  
16:10.126G  
17:00.01G  
17:10G  
18:00.474G  
18:12.221G  
18:1 c2.198G  
18:1 t0.023G  
18:20.5G  
18:2 CLAs0.009G  
18:2 n-6 c,c0.478G  
18:2 t,t0.013G  
18:30.016G  
18:3 n-3 c,c,c (ALA)0.016G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.007G  
20:10.033G  
20:2 n-6 c,c0.018G  
20:30G  
20:40.066G  
20:5 n-3 (EPA)0G  
22:00.012G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.47G  
Alcohol, ethyl0G  
Arginine1.597G  
Ash3.09G  
Aspartic acid2.177G  
Betaine2.9MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0.34G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol74MG  
Choline, total104.3MG55019%
Copper, Cu0.173MG0.919.2%
Cryptoxanthin, beta0UG  
Cystine0.28G  
Energy145KCAL  
Energy605kJ  
Fatty acids, total monounsaturated2.38G  
Fatty acids, total polyunsaturated0.6G  
Fatty acids, total saturated1.564G  
Fatty acids, total trans0.036G  
Fatty acids, total trans-monoenoic0.023G  
Fatty acids, total trans-polyenoic0.013G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Fructose0.16G  
Galactose0G  
Glucose (dextrose)0.13G  
Glutamic acid3.571G  
Glycine1.303G  
Histidine1.087G  
Hydroxyproline0.162G  
Iron, Fe1.2MG186.7%
Isoleucine1.126G  
Lactose0G  
Leucine1.999G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.108G  
Magnesium, Mg21MG4205%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.597G  
Niacin7.793MG1648.7%
Pantothenic acid0.557MG511.1%
Phenylalanine0.998G  
Phosphorus, P255MG125020.4%
Potassium, K458MG340013.5%
Proline1.071G  
Protein24.95G  
Retinol11UG  
Riboflavin0.198MG1.315.2%
Selenium, Se48.7UG5588.5%
Serine0.977G  
Sodium, Na820MG150054.7%
Sucrose0.05G  
Sugars, total including NLEA0.34G  
Theobromine0MG  
Thiamin0.291MG1.224.3%
Threonine1.116G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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