Chicken, dark meat, drumstick, meat only, with added solution, raw 174499
Nutrientamount RDI%
10:00.005G  
12:00.004G  
14:00.018G  
14:10.006G  
15:00.003G  
15:10G  
16:00.682G  
16:10.191G  
16:1 c0.19G  
16:1 t0.001G  
17:00.004G  
17:10.003G  
18:00.222G  
18:11.069G  
18:1 c1.056G  
18:1 t0.014G  
18:20.618G  
18:2 CLAs0.003G  
18:2 n-6 c,c0.608G  
18:2 t not further defined0.006G  
18:30.028G  
18:3 n-3 c,c,c (ALA)0.025G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.003G  
20:10.018G  
20:2 n-6 c,c0.009G  
20:30.018G  
20:3 n-30G  
20:3 n-60.018G  
20:40.087G  
20:5 n-3 (EPA)0.003G  
22:00.009G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.024G  
22:5 n-3 (DPA)0.008G  
22:6 n-3 (DHA)0.006G  
24:00.002G  
24:1 c0.003G  
4:00G  
6:00G  
8:00G  
Alanine1.049G  
Alcohol, ethyl0G  
Arginine1.222G  
Ash0.99G  
Aspartic acid1.722G  
Betaine11.8MG  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol92MG  
Choline, total75.3MG55013.7%
Copper, Cu0.061MG0.96.8%
Cryptoxanthin, beta0UG  
Cystine0.204G  
Energy444kJ  
Energy106KCAL  
Fatty acids, total monounsaturated1.29G  
Fatty acids, total polyunsaturated0.802G  
Fatty acids, total saturated0.954G  
Fatty acids, total trans0.021G  
Fatty acids, total trans-monoenoic0.015G  
Fatty acids, total trans-polyenoic0.006G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid2.868G  
Glycine0.803G  
Histidine0.522G  
Iron, Fe0.72MG184%
Isoleucine0.836G  
Leucine1.492G  
Lutein + zeaxanthin102UG  
Lycopene0UG  
Lysine1.652G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.01MG2.30.4%
Methionine0.501G  
Niacin4.94MG1630.9%
Pantothenic acid1.2MG524%
Phenylalanine0.7G  
Phosphorus, P143MG125011.4%
Potassium, K192MG34005.6%
Proline0.706G  
Protein19.19G  
Retinol8UG  
Riboflavin0.243MG1.318.7%
Selenium, Se22.4UG5540.7%
Serine0.733G  
Sodium, Na152MG150010.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.098MG1.28.2%
Threonine0.828G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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