Chicken, dark meat, drumstick, meat only, with added solution, raw 174499
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.004G  2958
14:00.018G  4158
14:10.006G  1310
15:00.003G  1385
15:10G   
16:00.682G  3919
16:10.191G  2060
16:1 c0.19G  450
16:1 t0.001G  776
17:00.004G  2063
17:10.003G  1263
18:00.222G  4105
18:11.069G  4004
18:1 c1.056G  1458
18:1 t0.014G  1512
18:20.618G  2823
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.608G  843
18:2 t not further defined0.006G  912
18:30.028G  4174
18:3 n-3 c,c,c (ALA)0.025G  1276
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.003G  1906
20:10.018G  2228
20:2 n-6 c,c0.009G  625
20:30.018G  284
20:3 n-30G   
20:3 n-60.018G  206
20:40.087G  650
20:5 n-3 (EPA)0.003G  985
22:00.009G  901
22:10G   
22:1 c0G   
22:1 t0G   
22:40.024G  64
22:5 n-3 (DPA)0.008G  1114
22:6 n-3 (DHA)0.006G  778
24:00.002G  1118
24:1 c0.003G  235
4:00G   
6:00G   
8:00G   
Alanine1.049G  2131
Alcohol, ethyl0G   
Arginine1.222G  2090
Ash0.99G  4825
Aspartic acid1.722G  1996
Betaine11.8MG  691
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol92MG  775
Choline, total75.3MG55013.7%1032
Copper, Cu0.061MG0.96.8%4992
Cryptoxanthin, beta0UG   
Cystine0.204G  2325
Energy444kJ  5433
Energy106KCAL  5433
Fatty acids, total monounsaturated1.29G  4027
Fatty acids, total polyunsaturated0.802G  3066
Fatty acids, total saturated0.954G  4390
Fatty acids, total trans0.021G  1896
Fatty acids, total trans-monoenoic0.015G  1492
Fatty acids, total trans-polyenoic0.006G  1128
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.868G  2294
Glycine0.803G  2483
Histidine0.522G  2231
Iron, Fe0.72MG184%5133
Isoleucine0.836G  2101
Leucine1.492G  2107
Lutein + zeaxanthin102UG  642
Lycopene0UG   
Lysine1.652G  1954
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.01MG2.30.4%5411
Methionine0.501G  2015
Niacin4.94MG1630.9%2041
Pantothenic acid1.2MG524%545
Phenylalanine0.7G  2337
Phosphorus, P143MG125011.4%3782
Potassium, K192MG34005.6%4436
Proline0.706G  2785
Protein19.19G  2251
Retinol8UG  1787
Riboflavin0.243MG1.318.7%2015
Selenium, Se22.4UG5540.7%1925
Serine0.733G  2215
Sodium, Na152MG150010.1%2822
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.098MG1.28.2%2979
Threonine0.828G  1947
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.11MG  855
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.26G  4551
Tryptophan0.198G  2006
Tyrosine0.658G  1976
Valine0.851G  2313
Vitamin A, IU28IU  3475
Vitamin A, RAE8UG9000.9%2666
Vitamin B-120.42UG2.417.5%2949
Vitamin B-12, added0UG   
Vitamin B-60.385MG1.722.6%1727
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.4MG  2244
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)9.5UG  45
Vitamin K (phylloquinone)0UG   
Water77.71G  1903
Zinc, Zn2MG1118.2%2550

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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