Nutrient | amount | | RDI | % |
10:0 | 0.028 | G | | |
12:0 | 0.034 | G | | |
14:0 | 1.029 | G | | |
14:1 | 0.218 | G | | |
15:0 | 0.127 | G | | |
15:1 | 0 | G | | |
16:0 | 10.316 | G | | |
16:1 | 1.367 | G | | |
16:1 c | 1.303 | G | | |
16:1 t | 0.065 | G | | |
17:0 | 0.348 | G | | |
17:1 | 0.235 | G | | |
18:0 | 5.749 | G | | |
18:1 | 18.69 | G | | |
18:1 c | 17.354 | G | | |
18:1 t | 1.336 | G | | |
18:2 | 3.91 | G | | |
18:2 CLAs | 0.18 | G | | |
18:2 n-6 c,c | 3.605 | G | | |
18:2 t not further defined | 0.124 | G | | |
18:3 | 0.168 | G | | |
18:3 n-3 c,c,c (ALA) | 0.164 | G | | |
18:3 n-6 c,c,c | 0.002 | G | | |
18:3i | 0.002 | G | | |
18:4 | 0 | G | | |
20:0 | 0.063 | G | | |
20:1 | 0.255 | G | | |
20:2 n-6 c,c | 0.136 | G | | |
20:3 | 0.065 | G | | |
20:3 n-3 | 0.018 | G | | |
20:3 n-6 | 0.04 | G | | |
20:4 | 0.113 | G | | |
20:5 n-3 (EPA) | 0.004 | G | | |
22:0 | 0.003 | G | | |
22:1 | 0.004 | G | | |
22:1 c | 0.004 | G | | |
22:1 t | 0 | G | | |
22:4 | 0.037 | G | | |
22:5 n-3 (DPA) | 0.02 | G | | |
22:6 n-3 (DHA) | 0.004 | G | | |
24:0 | 0.004 | G | | |
24:1 c | 0.001 | G | | |
4:0 | 0.003 | G | | |
6:0 | 0.001 | G | | |
8:0 | 0.002 | G | | |
Alanine | 1.178 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.298 | G | | |
Ash | 4.74 | G | | |
Aspartic acid | 1.825 | G | | |
Betaine | 2.8 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% |
Carbohydrate, by difference | 1.18 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 97 | MG | | |
Choline, total | 51.2 | MG | 550 | 9.3% |
Copper, Cu | 0.091 | MG | 0.9 | 10.1% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.228 | G | | |
Energy | 504 | KCAL | | |
Energy | 2110 | kJ | | |
Fatty acids, total monounsaturated | 20.77 | G | | |
Fatty acids, total polyunsaturated | 4.458 | G | | |
Fatty acids, total saturated | 17.708 | G | | |
Fatty acids, total trans | 1.527 | G | | |
Fatty acids, total trans-monoenoic | 1.4 | G | | |
Fatty acids, total trans-polyenoic | 0.126 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 5 | UG | | |
Folate, total | 5 | UG | | |
Folic acid | 0 | UG | | |
Fructose | 0 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0 | G | | |
Glutamic acid | 3.009 | G | | |
Glycine | 1.073 | G | | |
Histidine | 0.688 | G | | |
Hydroxyproline | 0.382 | G | | |
Iron, Fe | 1.33 | MG | 18 | 7.4% |
Isoleucine | 0.901 | G | | |
Lactose | 0 | G | | |
Leucine | 1.575 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.652 | G | | |
Magnesium, Mg | 18 | MG | 420 | 4.3% |
Maltose | 0 | G | | |
Manganese, Mn | 1.074 | MG | 2.3 | 46.7% |
Methionine | 0.511 | G | | |
Niacin | 4.987 | MG | 16 | 31.2% |
Pantothenic acid | 0.93 | MG | 5 | 18.6% |
Phenylalanine | 0.778 | G | | |
Phosphorus, P | 158 | MG | 1250 | 12.6% |
Potassium, K | 274 | MG | 3400 | 8.1% |
Proline | 0.862 | G | | |
Protein | 19.25 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.257 | MG | 1.3 | 19.8% |