Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 167917
Nutrientamount RDI%
10:00G  
12:00G  
14:00.046G  
14:10G  
15:00G  
15:10G  
16:00.875G  
16:10.093G  
17:00.009G  
17:10G  
18:00.456G  
18:11.789G  
18:1 c1.775G  
18:1 t0.014G  
18:20.537G  
18:2 CLAs0.018G  
18:2 n-6 c,c0.505G  
18:2 t,t0.014G  
18:30.015G  
18:3 n-3 c,c,c (ALA)0.015G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.006G  
20:10.029G  
20:2 n-6 c,c0.022G  
20:30G  
20:40.066G  
20:5 n-3 (EPA)0G  
22:00.01G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.232G  
Alcohol, ethyl0G  
Arginine1.339G  
Ash3.48G  
Aspartic acid1.825G  
Betaine2.9MG  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference1.2G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol65MG  
Choline, total91.1MG55016.6%
Copper, Cu0.122MG0.913.6%
Cryptoxanthin, beta0UG  
Cystine0.235G  
Energy128KCAL  
Energy537kJ  
Fatty acids, total monounsaturated1.911G  
Fatty acids, total polyunsaturated0.641G  
Fatty acids, total saturated1.402G  
Fatty acids, total trans0.028G  
Fatty acids, total trans-monoenoic0.015G  
Fatty acids, total trans-polyenoic0.014G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0.06G  
Galactose0G  
Glucose (dextrose)0.15G  
Glutamic acid2.995G  
Glycine1.093G  
Histidine0.911G  
Hydroxyproline0.136G  
Iron, Fe1.56MG188.7%
Isoleucine0.945G  
Lactose0G  
Leucine1.676G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.768G  
Magnesium, Mg18MG4204.3%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.501G  
Niacin5.073MG1631.7%
Pantothenic acid0.544MG510.9%
Phenylalanine0.837G  
Phosphorus, P216MG125017.3%
Potassium, K241MG34007.1%
Proline0.898G  
Protein20.92G  
Retinol11UG  
Riboflavin0.192MG1.314.8%
Selenium, Se26.2UG5547.6%
Serine0.819G  
Sodium, Na1060MG150070.7%
Sucrose0.7G  
Sugars, total including NLEA0.91G  
Theobromine0MG  
Thiamin0.257MG1.221.4%
Threonine0.936G  
Tocopherol, beta0.01MG  
Tocopherol, delta0.01MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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