Restaurant, Chinese, general tso's chicken 167675

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.029	G			3896
14:1	0.006	G			1310
15:0	0.005	G			1210
15:1	0	G
16:0	1.92	G			2230
16:1	0.187	G			2098
16:1 c	0.185	G			458
16:1 t	0.002	G			727
17:0	0.016	G			1582
17:1	0.013	G			821
18:0	0.681	G			2757
18:1	3.591	G			2220
18:1 c	3.562	G			675
18:1 t	0.029	G			1313
18:2	6.541	G			427
18:2 CLAs	0.016	G			802
18:2 n-6 c,c	6.47	G			157
18:2 t not further defined	0.056	G			298
18:3	0.845	G			247
18:3 n-3 c,c,c (ALA)	0.84	G			94
18:3 n-6 c,c,c	0.005	G			473
18:4	0.001	G			400
20:0	0.038	G			510
20:1	0.072	G			842
20:2 n-6 c,c	0.011	G			556
20:3	0.011	G			555
20:3 n-3	0.001	G			272
20:3 n-6	0.01	G			458
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.005	G			774
22:0	0.039	G			306
22:1	0.007	G			439
22:1 c	0.004	G			162
22:1 t	0.003	G			29
22:4	0.015	G			167
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.005	G			845
24:0	0.013	G			329
24:1 c	0.003	G			235
4:0	0.007	G			753
6:0	0	G
8:0	0.008	G			1020
Alanine	0.752	G			2615
Alcohol, ethyl	0	G
Arginine	0.688	G			2803
Ash	1.6	G			2434
Aspartic acid	1.202	G			2529
Betaine	5.5	MG			1142
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	23.99	G			2060
Carotene, alpha	2	UG			547
Carotene, beta	37	UG			1040
Cholesterol	53	MG			2653
Choline, total	41.5	MG	550	7.5%	1825
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	9	UG			347
Cystine	0.144	G			2942
Energy	1233	kJ			2103
Energy	295	KCAL			2093
Fatty acids, total monounsaturated	3.879	G			2338
Fatty acids, total polyunsaturated	7.501	G			428
Fatty acids, total saturated	2.76	G			2744
Fatty acids, total trans	0.09	G			1393
Fatty acids, total trans-monoenoic	0.034	G			1285
Fatty acids, total trans-polyenoic	0.056	G			357
Fiber, total dietary	0.9	G			2946
Folate, DFE	15	UG			2549
Folate, total	11	UG			3117
Folic acid	5	UG			931
Fructose	0.51	G			669
Galactose	0	G
Glucose (dextrose)	0.62	G			703
Glutamic acid	2.399	G			2721
Glycine	0.606	G			2690
Histidine	0.333	G			2710
Iron, Fe	1.16	MG	18	6.4%	3991
Isoleucine	0.564	G			2663
Lactose	0	G
Leucine	1.026	G			2694
Lutein + zeaxanthin	99	UG			658
Lycopene	20	UG			285
Lysine	1.089	G			2500
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.075	MG	2.3	3.3%	3173
Methionine	0.332	G			2520
Niacin	2.853	MG	16	17.8%	3400
Pantothenic acid	0.617	MG	5	12.3%	2181
Phenylalanine	0.563	G			2719
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	201	MG	3400	5.9%	4281
Proline	0.493	G			3315
Protein	12.9	G			3093
Retinol	7	UG			1873
Riboflavin	0.118	MG	1.3	9.1%	4336
Selenium, Se	14.4	UG	55	26.2%	2910
Serine	0.529	G			2826
Sodium, Na	435	MG	1500	29%	1489
Starch	11.83	G			578
Sucrose	10.46	G			107
Sugars, total including NLEA	11.6	G			1027
Theobromine	0	MG
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	0.552	G			2623
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	2.75	MG			72
Tocopherol, gamma	6.14	MG			166
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	16.36	G			1520
Tryptophan	0.142	G			2619
Tyrosine	0.389	G			2773
Valine	0.607	G			2763
Vitamin A, IU	94	IU			2470
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.22	UG	2.4	9.2%	3499
Vitamin B-12, added	0	UG
Vitamin B-6	0.202	MG	1.7	11.9%	3005
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	1.6	MG	90	1.8%	2174
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	1.21	MG			892
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	7.2	UG			53
Vitamin K (phylloquinone)	38.2	UG			338
Water	45.15	G			5471
Zinc, Zn	1.3	MG	11	11.8%	3247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.