Restaurant, Chinese, general tso's chicken 167675
Nutrientamount RDI%
10:00.001G  
12:00.003G  
14:00.029G  
14:10.006G  
15:00.005G  
15:10G  
16:01.92G  
16:10.187G  
16:1 c0.185G  
16:1 t0.002G  
17:00.016G  
17:10.013G  
18:00.681G  
18:13.591G  
18:1 c3.562G  
18:1 t0.029G  
18:26.541G  
18:2 CLAs0.016G  
18:2 n-6 c,c6.47G  
18:2 t not further defined0.056G  
18:30.845G  
18:3 n-3 c,c,c (ALA)0.84G  
18:3 n-6 c,c,c0.005G  
18:40.001G  
20:00.038G  
20:10.072G  
20:2 n-6 c,c0.011G  
20:30.011G  
20:3 n-30.001G  
20:3 n-60.01G  
20:40.06G  
20:5 n-3 (EPA)0.005G  
22:00.039G  
22:10.007G  
22:1 c0.004G  
22:1 t0.003G  
22:40.015G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.005G  
24:00.013G  
24:1 c0.003G  
4:00.007G  
6:00G  
8:00.008G  
Alanine0.752G  
Alcohol, ethyl0G  
Arginine0.688G  
Ash1.6G  
Aspartic acid1.202G  
Betaine5.5MG  
Caffeine0MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference23.99G  
Carotene, alpha2UG  
Carotene, beta37UG  
Cholesterol53MG  
Choline, total41.5MG5507.5%
Copper, Cu0.046MG0.95.1%
Cryptoxanthin, beta9UG  
Cystine0.144G  
Energy1233kJ  
Energy295KCAL  
Fatty acids, total monounsaturated3.879G  
Fatty acids, total polyunsaturated7.501G  
Fatty acids, total saturated2.76G  
Fatty acids, total trans0.09G  
Fatty acids, total trans-monoenoic0.034G  
Fatty acids, total trans-polyenoic0.056G  
Fiber, total dietary0.9G  
Folate, DFE15UG  
Folate, total11UG  
Folic acid5UG  
Fructose0.51G  
Galactose0G  
Glucose (dextrose)0.62G  
Glutamic acid2.399G  
Glycine0.606G  
Histidine0.333G  
Iron, Fe1.16MG186.4%
Isoleucine0.564G  
Lactose0G  
Leucine1.026G  
Lutein + zeaxanthin99UG  
Lycopene20UG  
Lysine1.089G  
Magnesium, Mg18MG4204.3%
Maltose0G  
Manganese, Mn0.075MG2.33.3%
Methionine0.332G  
Niacin2.853MG1617.8%
Pantothenic acid0.617MG512.3%
Phenylalanine0.563G  
Phosphorus, P127MG125010.2%
Potassium, K201MG34005.9%
Proline0.493G  
Protein12.9G  
Retinol7UG  
Riboflavin0.118MG1.39.1%
Selenium, Se14.4UG5526.2%
Serine0.529G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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