Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 168330
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.039G  3717
14:10G   
15:00G   
15:10G   
16:00.706G  3876
16:10.096G  2883
17:00.012G  1726
17:10G   
18:00.334G  3764
18:11.234G  3820
18:1 c1.222G  1394
18:1 t0.012G  1541
18:20.458G  3325
18:2 n-6 c,c0.451G  986
18:2 t,t0.007G  195
18:30.012G  5153
18:3 n-3 c,c,c (ALA)0.012G  1573
18:3 n-6 c,c,c0G   
18:40G   
20:00.004G  1796
20:10.021G  2048
20:2 n-6 c,c0.015G  430
20:30G   
20:40.092G  565
20:5 n-3 (EPA)0G   
22:00.015G  637
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.634G  578
Alcohol, ethyl0G   
Arginine1.776G  697
Ash2.85G  1055
Aspartic acid2.421G  889
Betaine1.8MG  1534
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Choline, total138.9MG55025.3%83
Copper, Cu0.096MG0.910.7%3294
Cryptoxanthin, beta0UG   
Cystine0.312G  716
Energy150KCAL  4431
Energy629kJ  4431
Fatty acids, total monounsaturated1.351G  3973
Fatty acids, total polyunsaturated0.577G  3668
Fatty acids, total saturated1.11G  4206
Fatty acids, total trans0.019G  1917
Fatty acids, total trans-monoenoic0.012G  1542
Fatty acids, total trans-polyenoic0.007G  1091
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.971G  1014
Glycine1.449G  633
Histidine1.209G  96
Hydroxyproline0.18G  441
Iron, Fe1.2MG186.7%3898
Isoleucine1.253G  707
Lactose0G   
Leucine2.223G  629
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.344G  717
Magnesium, Mg23MG4205.5%2989
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.664G  1062
Niacin9.01MG1656.3%399
Pantothenic acid0.469MG59.4%2955
Phenylalanine1.11G  699
Phosphorus, P291MG125023.3%818
Potassium, K358MG340010.5%1537
Proline1.191G  889
Protein27.75G  648
Retinol13UG  1500
Riboflavin0.261MG1.320.1%1755
Selenium, Se51UG5592.7%182
Serine1.086G  716
Sodium, Na835MG150055.7%547
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.308MG1.225.7%1245
Threonine1.241G  458
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)4.38G  4074
Tryptophan0.26G  1127
Tyrosine0.9G  834
Valine1.404G  594
Vitamin A, IU45IU  3055
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.6UG2.425%2570
Vitamin B-12, added0UG   
Vitamin B-60.392MG1.723.1%1671
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.23MG  3162
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)5.5UG  67
Vitamin K (phylloquinone)0UG   
Water65.87G  3523
Zinc, Zn3.03MG1127.5%1815

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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