Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 168330

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.039	G			3717
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.706	G			3876
16:1	0.096	G			2883
17:0	0.012	G			1726
17:1	0	G
18:0	0.334	G			3764
18:1	1.234	G			3820
18:1 c	1.222	G			1394
18:1 t	0.012	G			1541
18:2	0.458	G			3325
18:2 n-6 c,c	0.451	G			986
18:2 t,t	0.007	G			195
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.021	G			2048
20:2 n-6 c,c	0.015	G			430
20:3	0	G
20:4	0.092	G			565
20:5 n-3 (EPA)	0	G
22:0	0.015	G			637
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.634	G			578
Alcohol, ethyl	0	G
Arginine	1.776	G			697
Ash	2.85	G			1055
Aspartic acid	2.421	G			889
Betaine	1.8	MG			1534
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	138.9	MG	550	25.3%	83
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.312	G			716
Energy	150	KCAL			4431
Energy	629	kJ			4431
Fatty acids, total monounsaturated	1.351	G			3973
Fatty acids, total polyunsaturated	0.577	G			3668
Fatty acids, total saturated	1.11	G			4206
Fatty acids, total trans	0.019	G			1917
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.971	G			1014
Glycine	1.449	G			633
Histidine	1.209	G			96
Hydroxyproline	0.18	G			441
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	1.253	G			707
Lactose	0	G
Leucine	2.223	G			629
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.344	G			717
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.664	G			1062
Niacin	9.01	MG	16	56.3%	399
Pantothenic acid	0.469	MG	5	9.4%	2955
Phenylalanine	1.11	G			699
Phosphorus, P	291	MG	1250	23.3%	818
Potassium, K	358	MG	3400	10.5%	1537
Proline	1.191	G			889
Protein	27.75	G			648
Retinol	13	UG			1500
Riboflavin	0.261	MG	1.3	20.1%	1755
Selenium, Se	51	UG	55	92.7%	182
Serine	1.086	G			716
Sodium, Na	835	MG	1500	55.7%	547
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.308	MG	1.2	25.7%	1245
Threonine	1.241	G			458
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	4.38	G			4074
Tryptophan	0.26	G			1127
Tyrosine	0.9	G			834
Valine	1.404	G			594
Vitamin A, IU	45	IU			3055
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-12, added	0	UG
Vitamin B-6	0.392	MG	1.7	23.1%	1671
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5.5	UG			67
Vitamin K (phylloquinone)	0	UG
Water	65.87	G			3523
Zinc, Zn	3.03	MG	11	27.5%	1815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.