Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 168330
Nutrientamount RDI%
10:00G  
12:00G  
14:00.039G  
14:10G  
15:00G  
15:10G  
16:00.706G  
16:10.096G  
17:00.012G  
17:10G  
18:00.334G  
18:11.234G  
18:1 c1.222G  
18:1 t0.012G  
18:20.458G  
18:2 n-6 c,c0.451G  
18:2 t,t0.007G  
18:30.012G  
18:3 n-3 c,c,c (ALA)0.012G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.004G  
20:10.021G  
20:2 n-6 c,c0.015G  
20:30G  
20:40.092G  
20:5 n-3 (EPA)0G  
22:00.015G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.634G  
Alcohol, ethyl0G  
Arginine1.776G  
Ash2.85G  
Aspartic acid2.421G  
Betaine1.8MG  
Caffeine0MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol80MG  
Choline, total138.9MG55025.3%
Copper, Cu0.096MG0.910.7%
Cryptoxanthin, beta0UG  
Cystine0.312G  
Energy150KCAL  
Energy629kJ  
Fatty acids, total monounsaturated1.351G  
Fatty acids, total polyunsaturated0.577G  
Fatty acids, total saturated1.11G  
Fatty acids, total trans0.019G  
Fatty acids, total trans-monoenoic0.012G  
Fatty acids, total trans-polyenoic0.007G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid3.971G  
Glycine1.449G  
Histidine1.209G  
Hydroxyproline0.18G  
Iron, Fe1.2MG186.7%
Isoleucine1.253G  
Lactose0G  
Leucine2.223G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.344G  
Magnesium, Mg23MG4205.5%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.664G  
Niacin9.01MG1656.3%
Pantothenic acid0.469MG59.4%
Phenylalanine1.11G  
Phosphorus, P291MG125023.3%
Potassium, K358MG340010.5%
Proline1.191G  
Protein27.75G  
Retinol13UG  
Riboflavin0.261MG1.320.1%
Selenium, Se51UG5592.7%
Serine1.086G  
Sodium, Na835MG150055.7%
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.308MG1.225.7%
Threonine1.241G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.03MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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