DENNY'S, chicken nuggets, star shaped, from kid's menu 168079

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.019	G			1762
14:0	0.078	G			3107
14:1	0.022	G			925
15:0	0.012	G			916
15:1	0	G
16:0	3.791	G			1002
16:1	0.556	G			700
16:1 c	0.551	G			110
16:1 t	0.005	G			608
17:0	0.031	G			1261
17:1	0.021	G			716
18:0	1.484	G			1388
18:1	9.056	G			709
18:1 c	8.968	G			177
18:1 t	0.087	G			1011
18:2	9.175	G			312
18:2 CLAs	0.038	G			418
18:2 n-6 c,c	9.017	G			110
18:2 t not further defined	0.12	G			103
18:3	1.387	G			143
18:3 n-3 c,c,c (ALA)	1.29	G			62
18:3 n-6 c,c,c	0.098	G			14
18:3i	0	G
18:4	0.003	G			283
20:0	0.083	G			228
20:1	0.158	G			379
20:2 n-6 c,c	0.02	G			332
20:3	0.023	G			172
20:3 n-3	0.002	G			163
20:3 n-6	0.021	G			140
20:4	0.064	G			1031
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.067	G			177
22:1	0.004	G			559
22:1 c	0.003	G			209
22:1 t	0.001	G			66
22:4	0.016	G			149
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.027	G			128
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Alanine	0.886	G			2446
Arginine	1.219	G			2097
Ash	2.33	G			1487
Aspartic acid	1.208	G			2525
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	13.59	G			3013
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	57	MG			2530
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.21	G			2238
Energy	377	KCAL			1209
Energy	1575	kJ			1215
Fatty acids, total monounsaturated	9.817	G			707
Fatty acids, total polyunsaturated	10.701	G			298
Fatty acids, total saturated	5.606	G			1396
Fatty acids, total trans	0.213	G			907
Fatty acids, total trans-monoenoic	0.093	G			1002
Fatty acids, total trans-polyenoic	0.12	G			142
Fiber, total dietary	0.8	G			3033
Folate, total	29	UG			1875
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.792	G			2381
Glycine	0.942	G			2096
Histidine	0.631	G			1829
Hydroxyproline	0.11	G			871
Iron, Fe	1.34	MG	18	7.4%	3673
Isoleucine	0.676	G			2480
Lactose	0	G
Leucine	1.34	G			2343
Lutein + zeaxanthin	15	UG			1470
Lycopene	0	UG
Lysine	2.005	G			1271
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.212	MG	2.3	9.2%	2145
Methionine	0.443	G			2227
Niacin	6.353	MG	16	39.7%	1181
Pantothenic acid	1.155	MG	5	23.1%	609
Phenylalanine	0.642	G			2528
Phosphorus, P	254	MG	1250	20.3%	1176
Potassium, K	244	MG	3400	7.2%	3576
Proline	1.008	G			1625
Protein	16.27	G			2691
Retinol	17	UG			1351
Riboflavin	0.193	MG	1.3	14.8%	2930
Selenium, Se	17.3	UG	55	31.5%	2549
Serine	0.676	G			2441
Sodium, Na	644	MG	1500	42.9%	891
Starch	12.6	G			564
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.137	MG	1.2	11.4%	2322
Threonine	0.576	G			2573
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	2.48	MG			83
Tocopherol, gamma	8.29	MG			103
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.03	MG			229
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	28.57	G			613
Tyrosine	0.51	G			2487
Valine	0.742	G			2512
Vitamin A, IU	58	IU			2858
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-6	0.382	MG	1.7	22.5%	1753
Vitamin E (alpha-tocopherol)	1.91	MG			610
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	12.6	UG			34
Vitamin K (phylloquinone)	36.6	UG			353
Water	39.25	G			5674
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.