DENNY'S, chicken nuggets, star shaped, from kid's menu 168079
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.019G  1762
14:00.078G  3107
14:10.022G  925
15:00.012G  916
15:10G   
16:03.791G  1002
16:10.556G  700
16:1 c0.551G  110
16:1 t0.005G  608
17:00.031G  1261
17:10.021G  716
18:01.484G  1388
18:19.056G  709
18:1 c8.968G  177
18:1 t0.087G  1011
18:29.175G  312
18:2 CLAs0.038G  418
18:2 n-6 c,c9.017G  110
18:2 t not further defined0.12G  103
18:31.387G  143
18:3 n-3 c,c,c (ALA)1.29G  62
18:3 n-6 c,c,c0.098G  14
18:3i0G   
18:40.003G  283
20:00.083G  228
20:10.158G  379
20:2 n-6 c,c0.02G  332
20:30.023G  172
20:3 n-30.002G  163
20:3 n-60.021G  140
20:40.064G  1031
20:5 n-3 (EPA)0.002G  1199
22:00.067G  177
22:10.004G  559
22:1 c0.003G  209
22:1 t0.001G  66
22:40.016G  149
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.003G  991
24:00.027G  128
24:1 c0G   
4:00G   
6:00G   
8:00.008G  1020
Alanine0.886G  2446
Arginine1.219G  2097
Ash2.33G  1487
Aspartic acid1.208G  2525
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference13.59G  3013
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol57MG  2530
Copper, Cu0.059MG0.96.6%5084
Cryptoxanthin, beta0UG   
Cystine0.21G  2238
Energy377KCAL  1209
Energy1575kJ  1215
Fatty acids, total monounsaturated9.817G  707
Fatty acids, total polyunsaturated10.701G  298
Fatty acids, total saturated5.606G  1396
Fatty acids, total trans0.213G  907
Fatty acids, total trans-monoenoic0.093G  1002
Fatty acids, total trans-polyenoic0.12G  142
Fiber, total dietary0.8G  3033
Folate, total29UG  1875
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.792G  2381
Glycine0.942G  2096
Histidine0.631G  1829
Hydroxyproline0.11G  871
Iron, Fe1.34MG187.4%3673
Isoleucine0.676G  2480
Lactose0G   
Leucine1.34G  2343
Lutein + zeaxanthin15UG  1470
Lycopene0UG   
Lysine2.005G  1271
Magnesium, Mg22MG4205.2%3294
Maltose0G   
Manganese, Mn0.212MG2.39.2%2145
Methionine0.443G  2227
Niacin6.353MG1639.7%1181
Pantothenic acid1.155MG523.1%609
Phenylalanine0.642G  2528
Phosphorus, P254MG125020.3%1176
Potassium, K244MG34007.2%3576
Proline1.008G  1625
Protein16.27G  2691
Retinol17UG  1351
Riboflavin0.193MG1.314.8%2930
Selenium, Se17.3UG5531.5%2549
Serine0.676G  2441
Sodium, Na644MG150042.9%891
Starch12.6G  564
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.137MG1.211.4%2322
Threonine0.576G  2573
Tocopherol, beta0.06MG  358
Tocopherol, delta2.48MG  83
Tocopherol, gamma8.29MG  103
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.03MG  229
Tocotrienol, delta0MG   
Tocotrienol, gamma0.05MG  232
Total lipid (fat)28.57G  613
Tyrosine0.51G  2487
Valine0.742G  2512
Vitamin A, IU58IU  2858
Vitamin A, RAE17UG9001.9%2031
Vitamin B-120.16UG2.46.7%3685
Vitamin B-60.382MG1.722.5%1753
Vitamin E (alpha-tocopherol)1.91MG  610
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)12.6UG  34
Vitamin K (phylloquinone)36.6UG  353
Water39.25G  5674
Zinc, Zn0.73MG116.6%4169

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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