DENNY'S, chicken nuggets, star shaped, from kid's menu 168079
Nutrientamount RDI%
10:00.007G  
12:00.019G  
14:00.078G  
14:10.022G  
15:00.012G  
15:10G  
16:03.791G  
16:10.556G  
16:1 c0.551G  
16:1 t0.005G  
17:00.031G  
17:10.021G  
18:01.484G  
18:19.056G  
18:1 c8.968G  
18:1 t0.087G  
18:29.175G  
18:2 CLAs0.038G  
18:2 n-6 c,c9.017G  
18:2 t not further defined0.12G  
18:31.387G  
18:3 n-3 c,c,c (ALA)1.29G  
18:3 n-6 c,c,c0.098G  
18:3i0G  
18:40.003G  
20:00.083G  
20:10.158G  
20:2 n-6 c,c0.02G  
20:30.023G  
20:3 n-30.002G  
20:3 n-60.021G  
20:40.064G  
20:5 n-3 (EPA)0.002G  
22:00.067G  
22:10.004G  
22:1 c0.003G  
22:1 t0.001G  
22:40.016G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.003G  
24:00.027G  
24:1 c0G  
4:00G  
6:00G  
8:00.008G  
Alanine0.886G  
Arginine1.219G  
Ash2.33G  
Aspartic acid1.208G  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference13.59G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol57MG  
Copper, Cu0.059MG0.96.6%
Cryptoxanthin, beta0UG  
Cystine0.21G  
Energy377KCAL  
Energy1575kJ  
Fatty acids, total monounsaturated9.817G  
Fatty acids, total polyunsaturated10.701G  
Fatty acids, total saturated5.606G  
Fatty acids, total trans0.213G  
Fatty acids, total trans-monoenoic0.093G  
Fatty acids, total trans-polyenoic0.12G  
Fiber, total dietary0.8G  
Folate, total29UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid2.792G  
Glycine0.942G  
Histidine0.631G  
Hydroxyproline0.11G  
Iron, Fe1.34MG187.4%
Isoleucine0.676G  
Lactose0G  
Leucine1.34G  
Lutein + zeaxanthin15UG  
Lycopene0UG  
Lysine2.005G  
Magnesium, Mg22MG4205.2%
Maltose0G  
Manganese, Mn0.212MG2.39.2%
Methionine0.443G  
Niacin6.353MG1639.7%
Pantothenic acid1.155MG523.1%
Phenylalanine0.642G  
Phosphorus, P254MG125020.3%
Potassium, K244MG34007.2%
Proline1.008G  
Protein16.27G  
Retinol17UG  
Riboflavin0.193MG1.314.8%
Selenium, Se17.3UG5531.5%
Serine0.676G  
Sodium, Na644MG150042.9%
Starch12.6G  
Sucrose0G  
Sugars, total including NLEA0G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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