Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 174500
Nutrientamount RDI%
10:00.004G  
12:00.005G  
14:00.047G  
14:10.016G  
15:00.007G  
15:10G  
16:01.815G  
16:10.49G  
16:1 c0.486G  
16:1 t0.004G  
17:00.009G  
17:10.007G  
18:00.5G  
18:12.901G  
18:1 c2.872G  
18:1 t0.029G  
18:21.595G  
18:2 CLAs0.006G  
18:2 n-6 c,c1.576G  
18:2 t not further defined0.013G  
18:30.076G  
18:3 n-3 c,c,c (ALA)0.069G  
18:3 n-6 c,c,c0.007G  
18:40.002G  
20:00.007G  
20:10.045G  
20:2 n-6 c,c0.014G  
20:30.029G  
20:3 n-30.002G  
20:3 n-60.027G  
20:40.101G  
20:5 n-3 (EPA)0.004G  
22:00.008G  
22:10.002G  
22:1 c0.002G  
22:1 t0G  
22:40.026G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0.006G  
24:00.003G  
24:1 c0.003G  
4:00G  
6:00G  
8:00.001G  
Alanine1.425G  
Alcohol, ethyl0G  
Arginine1.661G  
Ash1.19G  
Aspartic acid2.339G  
Betaine14.7MG  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol122MG  
Choline, total99.1MG55018%
Copper, Cu0.074MG0.98.2%
Cryptoxanthin, beta1UG  
Cystine0.278G  
Energy688kJ  
Energy164KCAL  
Fatty acids, total monounsaturated3.463G  
Fatty acids, total polyunsaturated1.863G  
Fatty acids, total saturated2.405G  
Fatty acids, total trans0.046G  
Fatty acids, total trans-monoenoic0.033G  
Fatty acids, total trans-polyenoic0.013G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid3.897G  
Glycine1.091G  
Histidine0.71G  
Iron, Fe0.98MG185.4%
Isoleucine1.136G  
Leucine2.027G  
Lutein + zeaxanthin92UG  
Lycopene0UG  
Lysine2.244G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.011MG2.30.5%
Methionine0.68G  
Niacin6.343MG1639.6%
Pantothenic acid1.4MG528%
Phenylalanine0.95G  
Phosphorus, P202MG125016.2%
Potassium, K268MG34007.9%
Proline0.96G  
Protein24.23G  
Retinol8UG  
Riboflavin0.272MG1.320.9%
Selenium, Se33.7UG5561.3%
Serine0.996G  
Sodium, Na177MG150011.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.091MG1.27.6%
Threonine1.125G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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