Nutrient | amount | | RDI | % |
10:0 | 0.008 | G | | |
12:0 | 0.044 | G | | |
14:0 | 0.239 | G | | |
14:1 | 0.087 | G | | |
15:0 | 0.029 | G | | |
15:1 | 0 | G | | |
16:0 | 8.612 | G | | |
16:1 | 2.641 | G | | |
16:1 c | 2.621 | G | | |
16:1 t | 0.02 | G | | |
17:0 | 0.046 | G | | |
17:1 | 0.038 | G | | |
18:0 | 1.958 | G | | |
18:1 | 14.472 | G | | |
18:1 c | 14.308 | G | | |
18:1 t | 0.164 | G | | |
18:2 | 8.251 | G | | |
18:2 CLAs | 0.052 | G | | |
18:2 n-6 c,c | 8.112 | G | | |
18:2 t not further defined | 0.086 | G | | |
18:3 | 0.462 | G | | |
18:3 n-3 c,c,c (ALA) | 0.462 | G | | |
18:3 n-6 c,c,c | 0 | G | | |
18:4 | 0.01 | G | | |
20:0 | 0.03 | G | | |
20:1 | 0.256 | G | | |
20:2 n-6 c,c | 0.049 | G | | |
20:3 | 0.064 | G | | |
20:3 n-3 | 0.003 | G | | |
20:3 n-6 | 0.061 | G | | |
20:4 | 0.141 | G | | |
20:5 n-3 (EPA) | 0.011 | G | | |
22:0 | 0.022 | G | | |
22:1 | 0.006 | G | | |
22:1 c | 0.006 | G | | |
22:1 t | 0 | G | | |
22:4 | 0.031 | G | | |
22:5 n-3 (DPA) | 0.016 | G | | |
22:6 n-3 (DHA) | 0.011 | G | | |
24:0 | 0.004 | G | | |
24:1 c | 0 | G | | |
4:0 | 0.001 | G | | |
6:0 | 0 | G | | |
8:0 | 0.006 | G | | |
Alanine | 1.394 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.447 | G | | |
Ash | 0.91 | G | | |
Aspartic acid | 1.515 | G | | |
Betaine | 14.5 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 15 | MG | 1300 | 1.2% |
Carbohydrate, by difference | 0.44 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 154 | MG | | |
Choline, total | 49.6 | MG | 550 | 9% |
Copper, Cu | 0.068 | MG | 0.9 | 7.6% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.169 | G | | |
Energy | 421 | KCAL | | |
Energy | 1763 | kJ | | |
Fatty acids, total monounsaturated | 17.5 | G | | |
Fatty acids, total polyunsaturated | 9 | G | | |
Fatty acids, total saturated | 11 | G | | |
Fatty acids, total trans | 0.27 | G | | |
Fatty acids, total trans-monoenoic | 0.184 | G | | |
Fatty acids, total trans-polyenoic | 0.086 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 3 | UG | | |
Folate, total | 3 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 2.407 | G | | |
Glycine | 2.614 | G | | |
Histidine | 0.417 | G | | |
Iron, Fe | 1.17 | MG | 18 | 6.5% |
Isoleucine | 0.575 | G | | |
Leucine | 1.119 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.161 | G | | |
Magnesium, Mg | 18 | MG | 420 | 4.3% |
Manganese, Mn | 0.013 | MG | 2.3 | 0.6% |
Methionine | 0.343 | G | | |
Niacin | 4.045 | MG | 16 | 25.3% |
Phenylalanine | 0.618 | G | | |
Phosphorus, P | 176 | MG | 1250 | 14.1% |
Potassium, K | 198 | MG | 3400 | 5.8% |
Proline | 1.547 | G | | |
Protein | 20.31 | G | | |
Retinol | 53 | UG | | |
Riboflavin | 0.125 | MG | 1.3 | 9.6% |
Selenium, Se | 20 | UG | 55 | 36.4% |
Serine | 0.739 | G | | |
Sodium, Na | 162 | MG | 1500 | 10.8% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.057 | MG | 1.2 | 4.8% |
Threonine | 0.644 | G | | |
Tocopherol, beta | 0 | MG | | |