Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 174503

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.044	G			1147
14:0	0.239	G			1658
14:1	0.087	G			228
15:0	0.029	G			556
15:1	0	G
16:0	8.612	G			182
16:1	2.641	G			38
16:1 c	2.621	G			6
16:1 t	0.02	G			249
17:0	0.046	G			1029
17:1	0.038	G			512
18:0	1.958	G			1017
18:1	14.472	G			327
18:1 c	14.308	G			110
18:1 t	0.164	G			776
18:2	8.251	G			348
18:2 CLAs	0.052	G			279
18:2 n-6 c,c	8.112	G			122
18:2 t not further defined	0.086	G			177
18:3	0.462	G			502
18:3 n-3 c,c,c (ALA)	0.462	G			194
18:3 n-6 c,c,c	0	G
18:4	0.01	G			200
20:0	0.03	G			605
20:1	0.256	G			210
20:2 n-6 c,c	0.049	G			136
20:3	0.064	G			25
20:3 n-3	0.003	G			116
20:3 n-6	0.061	G			9
20:4	0.141	G			252
20:5 n-3 (EPA)	0.011	G			545
22:0	0.022	G			481
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.031	G			33
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.011	G			609
24:0	0.004	G			871
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.006	G			1075
Alanine	1.394	G			1220
Alcohol, ethyl	0	G
Arginine	1.447	G			1465
Ash	0.91	G			5265
Aspartic acid	1.515	G			2277
Betaine	14.5	MG			388
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0.44	G			5188
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	154	MG			194
Choline, total	49.6	MG	550	9%	1684
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.169	G			2718
Energy	1763	kJ			821
Energy	421	KCAL			821
Fatty acids, total monounsaturated	17.5	G			295
Fatty acids, total polyunsaturated	9	G			357
Fatty acids, total saturated	11	G			490
Fatty acids, total trans	0.27	G			772
Fatty acids, total trans-monoenoic	0.184	G			747
Fatty acids, total trans-polyenoic	0.086	G			225
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.407	G			2715
Glycine	2.614	G			34
Histidine	0.417	G			2512
Iron, Fe	1.17	MG	18	6.5%	3978
Isoleucine	0.575	G			2643
Leucine	1.119	G			2585
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.161	G			2445
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.343	G			2490
Niacin	4.045	MG	16	25.3%	2623
Phenylalanine	0.618	G			2592
Phosphorus, P	176	MG	1250	14.1%	3110
Potassium, K	198	MG	3400	5.8%	4329
Proline	1.547	G			228
Protein	20.31	G			2022
Retinol	53	UG			741
Riboflavin	0.125	MG	1.3	9.6%	4220
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.739	G			2187
Sodium, Na	162	MG	1500	10.8%	2779
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.644	G			2465
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.21	MG			717
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.19	MG			118
Total lipid (fat)	37.6	G			373
Tryptophan	0.1	G			3122
Tyrosine	0.48	G			2574
Valine	0.723	G			2543
Vitamin A, IU	176	IU			1928
Vitamin A, RAE	53	UG	900	5.9%	1146
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.185	MG	1.7	10.9%	3156
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	19.6	UG			21
Vitamin K (phylloquinone)	0.5	UG			3182
Water	40.73	G			5628
Zinc, Zn	1.51	MG	11	13.7%	3016

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.