Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 174503
Nutrientamount RDI%
10:00.008G  
12:00.044G  
14:00.239G  
14:10.087G  
15:00.029G  
15:10G  
16:08.612G  
16:12.641G  
16:1 c2.621G  
16:1 t0.02G  
17:00.046G  
17:10.038G  
18:01.958G  
18:114.472G  
18:1 c14.308G  
18:1 t0.164G  
18:28.251G  
18:2 CLAs0.052G  
18:2 n-6 c,c8.112G  
18:2 t not further defined0.086G  
18:30.462G  
18:3 n-3 c,c,c (ALA)0.462G  
18:3 n-6 c,c,c0G  
18:40.01G  
20:00.03G  
20:10.256G  
20:2 n-6 c,c0.049G  
20:30.064G  
20:3 n-30.003G  
20:3 n-60.061G  
20:40.141G  
20:5 n-3 (EPA)0.011G  
22:00.022G  
22:10.006G  
22:1 c0.006G  
22:1 t0G  
22:40.031G  
22:5 n-3 (DPA)0.016G  
22:6 n-3 (DHA)0.011G  
24:00.004G  
24:1 c0G  
4:00.001G  
6:00G  
8:00.006G  
Alanine1.394G  
Alcohol, ethyl0G  
Arginine1.447G  
Ash0.91G  
Aspartic acid1.515G  
Betaine14.5MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0.44G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol154MG  
Choline, total49.6MG5509%
Copper, Cu0.068MG0.97.6%
Cryptoxanthin, beta0UG  
Cystine0.169G  
Energy421KCAL  
Energy1763kJ  
Fatty acids, total monounsaturated17.5G  
Fatty acids, total polyunsaturated9G  
Fatty acids, total saturated11G  
Fatty acids, total trans0.27G  
Fatty acids, total trans-monoenoic0.184G  
Fatty acids, total trans-polyenoic0.086G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid2.407G  
Glycine2.614G  
Histidine0.417G  
Iron, Fe1.17MG186.5%
Isoleucine0.575G  
Leucine1.119G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.161G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.013MG2.30.6%
Methionine0.343G  
Niacin4.045MG1625.3%
Phenylalanine0.618G  
Phosphorus, P176MG125014.1%
Potassium, K198MG34005.8%
Proline1.547G  
Protein20.31G  
Retinol53UG  
Riboflavin0.125MG1.39.6%
Selenium, Se20UG5536.4%
Serine0.739G  
Sodium, Na162MG150010.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.057MG1.24.8%
Threonine0.644G  
Tocopherol, beta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: