Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 169167

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.061	G			3317
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.082	G			3209
16:1	0.134	G			2506
17:0	0.011	G			1768
17:1	0	G
18:0	0.54	G			3128
18:1	2.151	G			3089
18:1 c	2.128	G			1076
18:1 t	0.024	G			1358
18:2	0.559	G			2998
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.541	G			903
18:2 t,t	0.015	G			132
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.036	G			1510
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.097	G			2001
Alcohol, ethyl	0	G
Arginine	1.191	G			2167
Ash	3.76	G			526
Aspartic acid	1.624	G			2155
Betaine	4.7	MG			1198
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.72	G			4874
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	54	MG			2630
Choline, total	77.8	MG	550	14.1%	980
Copper, Cu	0.117	MG	0.9	13%	2538
Cryptoxanthin, beta	0	UG
Cystine	0.209	G			2251
Energy	523	kJ			5005
Energy	125	KCAL			4998
Fatty acids, total monounsaturated	2.321	G			3220
Fatty acids, total polyunsaturated	0.659	G			3420
Fatty acids, total saturated	1.717	G			3562
Fatty acids, total trans	0.039	G			1724
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.06	G			1040
Galactose	0	G
Glucose (dextrose)	1.53	G			379
Glutamic acid	2.663	G			2495
Glycine	0.977	G			1990
Histidine	0.811	G			1061
Hydroxyproline	0.121	G			780
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	0.84	G			2090
Lactose	0	G
Leucine	1.49	G			2113
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.571	G			2080
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.445	G			2217
Niacin	5.838	MG	16	36.5%	1442
Pantothenic acid	0.755	MG	5	15.1%	1483
Phenylalanine	0.744	G			2189
Phosphorus, P	281	MG	1250	22.5%	896
Potassium, K	334	MG	3400	9.8%	1952
Proline	0.8	G			2460
Protein	18.62	G			2343
Retinol	13	UG			1500
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	38.8	UG	55	70.5%	461
Serine	0.728	G			2234
Sodium, Na	1212	MG	1500	80.8%	219
Sucrose	0.12	G			965
Sugars, total including NLEA	1.72	G			2711
Theobromine	0	MG
Thiamin	0.406	MG	1.2	33.8%	915
Threonine	0.832	G			1927
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	5.05	G			3813
Tryptophan	0.174	G			2312
Tyrosine	0.603	G			2207
Valine	0.941	G			2057
Vitamin A, IU	43	IU			3100
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.43	MG	1.7	25.3%	1393
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4	UG			87
Vitamin K (phylloquinone)	0	UG
Water	71.32	G			2790
Zinc, Zn	1.93	MG	11	17.5%	2622

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.