Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 169171
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.007G  2535
14:00.125G  2511
14:10G   
15:00G   
15:10G   
16:02.281G  1872
16:10.274G  1559
17:00.026G  1334
17:10G   
18:01.067G  1956
18:14.766G  1722
18:21.18G  1993
18:30.048G  3441
18:40G   
20:00.017G  931
20:10.08G  759
20:2 n-6 c,c0.049G  136
20:30G   
20:40.073G  855
20:5 n-3 (EPA)0G   
22:00.017G  587
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.351G  1320
Alcohol, ethyl0G   
Arginine1.46G  1418
Ash2.98G  962
Aspartic acid1.994G  1515
Betaine2.5MG  1494
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.33G  5232
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol74MG  1655
Choline, total91MG55016.5%622
Copper, Cu0.193MG0.921.4%1442
Cryptoxanthin, beta0UG   
Cystine0.257G  1493
Energy799kJ  3656
Energy191KCAL  3650
Fatty acids, total monounsaturated5.12G  1811
Fatty acids, total polyunsaturated1.351G  2210
Fatty acids, total saturated3.545G  2225
Fatty acids, total trans0.079G  1462
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Fructose0.14G  944
Galactose0G   
Glucose (dextrose)0.15G  1090
Glutamic acid3.263G  1786
Glycine1.222G  1256
Histidine0.997G  450
Hydroxyproline0.148G  590
Iron, Fe1.11MG186.2%4100
Isoleucine1.028G  1382
Lactose0G   
Leucine1.824G  1339
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.918G  1408
Magnesium, Mg20MG4204.8%3906
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.543G  1794
Niacin7.19MG1644.9%818
Pantothenic acid0.539MG510.8%2574
Phenylalanine0.912G  1411
Phosphorus, P244MG125019.5%1324
Potassium, K424MG340012.5%903
Proline0.989G  1687
Protein22.88G  1432
Retinol11UG  1612
Riboflavin0.185MG1.314.2%3103
Selenium, Se44.5UG5580.9%311
Serine0.894G  1491
Sodium, Na801MG150053.4%593
Sucrose0.05G  1073
Sugars, total including NLEA0.33G  3467
Theobromine0MG   
Thiamin0.289MG1.224.1%1308
Threonine1.017G  1213
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.05MG  1008
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.02MG  366
Total lipid (fat)10.93G  2357
Tryptophan0.212G  1797
Tyrosine0.736G  1564
Valine1.154G  1289
Vitamin A, IU38IU  3236
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.64UG2.426.7%2501
Vitamin B-12, added0UG   
Vitamin B-60.358MG1.721.1%1922
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)6.2UG  60
Vitamin K (phylloquinone)0UG   
Water62.94G  3980
Zinc, Zn2.82MG1125.6%1937

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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