Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 169171
Nutrientamount RDI%
10:00.006G  
12:00.007G  
14:00.125G  
14:10G  
15:00G  
15:10G  
16:02.281G  
16:10.274G  
17:00.026G  
17:10G  
18:01.067G  
18:14.766G  
18:21.18G  
18:30.048G  
18:40G  
20:00.017G  
20:10.08G  
20:2 n-6 c,c0.049G  
20:30G  
20:40.073G  
20:5 n-3 (EPA)0G  
22:00.017G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.351G  
Alcohol, ethyl0G  
Arginine1.46G  
Ash2.98G  
Aspartic acid1.994G  
Betaine2.5MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0.33G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol74MG  
Choline, total91MG55016.5%
Copper, Cu0.193MG0.921.4%
Cryptoxanthin, beta0UG  
Cystine0.257G  
Energy799kJ  
Energy191KCAL  
Fatty acids, total monounsaturated5.12G  
Fatty acids, total polyunsaturated1.351G  
Fatty acids, total saturated3.545G  
Fatty acids, total trans0.079G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Fructose0.14G  
Galactose0G  
Glucose (dextrose)0.15G  
Glutamic acid3.263G  
Glycine1.222G  
Histidine0.997G  
Hydroxyproline0.148G  
Iron, Fe1.11MG186.2%
Isoleucine1.028G  
Lactose0G  
Leucine1.824G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.918G  
Magnesium, Mg20MG4204.8%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.543G  
Niacin7.19MG1644.9%
Pantothenic acid0.539MG510.8%
Phenylalanine0.912G  
Phosphorus, P244MG125019.5%
Potassium, K424MG340012.5%
Proline0.989G  
Protein22.88G  
Retinol11UG  
Riboflavin0.185MG1.314.2%
Selenium, Se44.5UG5580.9%
Serine0.894G  
Sodium, Na801MG150053.4%
Sucrose0.05G  
Sugars, total including NLEA0.33G  
Theobromine0MG  
Thiamin0.289MG1.224.1%
Threonine1.017G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.05MG  
Tocotrienol, alpha0.02MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.02MG  
Total lipid (fat)10.93G  
Tryptophan0.212G  
Tyrosine0.736G  
Valine1.154G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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