Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 169160

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.056	G			3417
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.953	G			3406
16:1	0.122	G			2613
17:0	0.012	G			1726
17:1	0	G
18:0	0.459	G			3374
18:1	1.942	G			3247
18:1 c	1.919	G			1146
18:1 t	0.023	G			1370
18:2	0.567	G			2972
18:2 n-6 c,c	0.554	G			896
18:2 t,t	0.014	G			134
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.034	G			1555
20:2 n-6 c,c	0.024	G			274
20:3	0	G
20:4	0.046	G			1541
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.828	G			2527
Alcohol, ethyl	0	G
Arginine	0.899	G			2603
Ash	4	G			424
Aspartic acid	1.226	G			2510
Betaine	3.2	MG			1381
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.21	G			4391
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	43	MG			2841
Choline, total	64.8	MG	550	11.8%	1327
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.158	G			2821
Energy	490	kJ			5196
Energy	117	KCAL			5195
Fatty acids, total monounsaturated	2.098	G			3382
Fatty acids, total polyunsaturated	0.66	G			3409
Fatty acids, total saturated	1.489	G			3787
Fatty acids, total trans	0.037	G			1739
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.41	G			730
Galactose	0	G
Glucose (dextrose)	3.65	G			156
Glutamic acid	2.011	G			2982
Glycine	0.734	G			2578
Histidine	0.612	G			1900
Hydroxyproline	0.091	G			1045
Iron, Fe	0.78	MG	18	4.3%	4981
Isoleucine	0.634	G			2536
Lactose	0	G
Leucine	1.126	G			2579
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.187	G			2422
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.14	G			519
Manganese, Mn	0.04	MG	2.3	1.7%	3582
Methionine	0.336	G			2507
Niacin	3.867	MG	16	24.2%	2755
Pantothenic acid	0.66	MG	5	13.2%	1931
Phenylalanine	0.562	G			2721
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	267	MG	3400	7.9%	3167
Proline	0.603	G			3101
Protein	14.05	G			2928
Retinol	13	UG			1500
Riboflavin	0.146	MG	1.3	11.2%	3841
Selenium, Se	29.4	UG	55	53.5%	1137
Serine	0.55	G			2764
Sodium, Na	1308	MG	1500	87.2%	177
Sucrose	0	G
Sugars, total including NLEA	4.21	G			1891
Theobromine	0	MG
Thiamin	0.284	MG	1.2	23.7%	1325
Threonine	0.629	G			2491
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.99	G			3847
Tryptophan	0.132	G			2744
Tyrosine	0.456	G			2627
Valine	0.711	G			2564
Vitamin A, IU	45	IU			3055
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-12, added	0	UG
Vitamin B-6	0.294	MG	1.7	17.3%	2360
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.3	UG			82
Vitamin K (phylloquinone)	0	UG
Water	72.96	G			2513
Zinc, Zn	1.59	MG	11	14.5%	2942

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.