Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 171509
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.004G  2958
14:00.011G  4390
14:10.003G  1436
15:00.004G  1288
15:10G   
16:00.383G  4495
16:10.085G  2999
16:1 c0.085G  749
16:1 t0G   
17:00.002G  2179
17:10G   
18:00.122G  4454
18:10.575G  4507
18:1 c0.569G  1582
18:1 t0.006G  1633
18:20.291G  4000
18:2 CLAs0G   
18:2 n-6 c,c0.291G  1257
18:2 t not further defined0G   
18:30.011G  5233
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.001G  2194
20:10.01G  2680
20:2 n-6 c,c0.005G  853
20:30.01G  602
20:3 n-30G   
20:3 n-60.01G  458
20:40.044G  1619
20:5 n-3 (EPA)0.002G  1199
22:00.002G  1393
22:10G   
22:1 c0G   
22:1 t0G   
22:40.012G  210
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.004G  914
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.153G  1876
Alcohol, ethyl0G   
Arginine1.335G  1817
Ash1.36G  3030
Aspartic acid1.858G  1795
Betaine2.5MG  1494
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol64MG  2161
Choline, total74.2MG55013.5%1057
Copper, Cu0.029MG0.93.2%6183
Cryptoxanthin, beta0UG   
Cystine0.207G  2283
Energy108KCAL  5404
Energy453kJ  5405
Fatty acids, total monounsaturated0.673G  4646
Fatty acids, total polyunsaturated0.384G  4380
Fatty acids, total saturated0.545G  4852
Fatty acids, total trans0.006G  2064
Fatty acids, total trans-monoenoic0.006G  1620
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid2.925G  2225
Glycine0.874G  2329
Histidine0.736G  1315
Iron, Fe0.34MG181.9%6166
Isoleucine0.969G  1589
Leucine1.634G  1770
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.899G  1448
Magnesium, Mg25MG4206%2408
Manganese, Mn0.011MG2.30.5%5213
Methionine0.514G  1948
Niacin7.583MG1647.4%707
Pantothenic acid1.23MG524.6%504
Phenylalanine0.797G  1968
Phosphorus, P198MG125015.8%2534
Potassium, K332MG34009.8%1986
Proline0.627G  3044
Protein20.32G  2020
Retinol11UG  1612
Riboflavin0.127MG1.39.8%4195
Selenium, Se26.4UG5548%1457
Serine0.753G  2128
Sodium, Na173MG150011.5%2728
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.068MG1.25.7%4106
Threonine0.886G  1709
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3G  4647
Tryptophan0.249G  1277
Tyrosine0.711G  1684
Valine1.022G  1773
Vitamin A, IU36IU  3301
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.19UG2.47.9%3606
Vitamin B-12, added0UG   
Vitamin B-60.761MG1.744.8%344
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.19MG  3502
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)10.5UG  40
Vitamin K (phylloquinone)0UG   
Water75.59G  2125
Zinc, Zn0.63MG115.7%4434

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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