Cream, sour, cultured 171257
Nutrientamount RDI%
10:00.378G  
12:00.447G  
14:01.626G  
14:10.134G  
15:00.171G  
15:10G  
16:05.154G  
16:10.294G  
16:1 c0.294G  
17:00.108G  
17:10.007G  
18:01.832G  
18:14.129G  
18:1 c3.463G  
18:1 t0.666G  
18:1-11 t (18:1t n-7)0.158G  
18:20.648G  
18:2 CLAs0.081G  
18:2 n-6 c,c0.438G  
18:2 t not further defined0.13G  
18:30.074G  
18:3 n-3 c,c,c (ALA)0.068G  
18:3 n-6 c,c,c0.006G  
18:40G  
20:00.027G  
20:10.029G  
20:2 n-6 c,c0.008G  
20:30.019G  
20:3 n-30.001G  
20:3 n-60.018G  
20:40.025G  
20:5 n-3 (EPA)0.006G  
22:00.011G  
22:10G  
22:40.001G  
22:5 n-3 (DPA)0.011G  
22:6 n-3 (DHA)0.001G  
24:00.006G  
24:1 c0.001G  
4:00.031G  
6:00.203G  
8:00.145G  
Alanine0.116G  
Alcohol, ethyl0G  
Arginine0.117G  
Ash0.51G  
Aspartic acid0.262G  
Betaine0.6MG  
Caffeine0MG  
Calcium, Ca101MG13007.8%
Carbohydrate, by difference4.63G  
Carotene, alpha0UG  
Carotene, beta25UG  
Cholesterol59MG  
Choline, total19.2MG5503.5%
Copper, Cu0.018MG0.92%
Cryptoxanthin, beta1UG  
Cystine0.029G  
Energy198KCAL  
Energy830kJ  
Fatty acids, total monounsaturated4.594G  
Fatty acids, total polyunsaturated0.8G  
Fatty acids, total saturated10.14G  
Fatty acids, total trans0.796G  
Fatty acids, total trans-monoenoic0.666G  
Fatty acids, total trans-polyenoic0.13G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid0.673G  
Glycine0.076G  
Histidine0.092G  
Iron, Fe0.07MG180.4%
Isoleucine0.163G  
Lactose3.41G  
Leucine0.322G  
Lutein + zeaxanthin4UG  
Lycopene0UG  
Lysine0.275G  
Magnesium, Mg10MG4202.4%
Maltose0G  
Manganese, Mn0.015MG2.30.7%
Methionine0.078G  
Niacin0.093MG160.6%
Pantothenic acid0.472MG59.4%
Phenylalanine0.157G  
Phosphorus, P76MG12506.1%
Potassium, K125MG34003.7%
Proline0.31G  
Protein2.44G  
Retinol121UG  
Riboflavin0.168MG1.312.9%
Selenium, Se3.7UG556.7%
Serine0.191G  
Sodium, Na31MG15002.1%
Starch0G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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