Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 168331

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.015	G			4244
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.304	G			4679
16:1	0.043	G			3594
17:0	0.004	G			2063
17:1	0	G
18:0	0.16	G			4301
18:1	0.624	G			4453
18:1 c	0.618	G			1569
18:1 t	0.006	G			1633
18:2	0.209	G			4451
18:2 n-6 c,c	0.204	G			1418
18:2 t,t	0.005	G			205
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.009	G			2847
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:4	0.065	G			1016
20:5 n-3 (EPA)	0	G
22:0	0.008	G			965
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.329	G			1378
Alcohol, ethyl	0	G
Arginine	1.444	G			1472
Ash	3.77	G			522
Aspartic acid	1.968	G			1573
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	1.08	G			5005
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	63	MG			2216
Choline, total	86.1	MG	550	15.7%	744
Copper, Cu	0.189	MG	0.9	21%	1472
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	126	KCAL			4983
Energy	527	kJ			4987
Fatty acids, total monounsaturated	0.676	G			4644
Fatty acids, total polyunsaturated	0.286	G			4864
Fatty acids, total saturated	0.493	G			4935
Fatty acids, total trans	0.011	G			2003
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.59	G			720
Glutamic acid	3.229	G			1826
Glycine	1.178	G			1396
Histidine	0.983	G			474
Hydroxyproline	0.146	G			607
Iron, Fe	0.84	MG	18	4.7%	4813
Isoleucine	1.019	G			1412
Lactose	0	G
Leucine	1.808	G			1373
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.906	G			1434
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.54	G			1813
Niacin	6.72	MG	16	42%	984
Pantothenic acid	1.05	MG	5	21%	741
Phenylalanine	0.903	G			1449
Phosphorus, P	312	MG	1250	25%	682
Potassium, K	349	MG	3400	10.3%	1688
Proline	0.968	G			1773
Protein	22.56	G			1491
Retinol	13	UG			1500
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	41.8	UG	55	76%	374
Serine	0.883	G			1525
Sodium, Na	986	MG	1500	65.7%	371
Sucrose	0.49	G			676
Sugars, total including NLEA	1.08	G			3004
Theobromine	0	MG
Thiamin	0.468	MG	1.2	39%	746
Threonine	1.009	G			1237
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.78	G			4286
Tryptophan	0.212	G			1797
Tyrosine	0.732	G			1578
Valine	1.142	G			1321
Vitamin A, IU	43	IU			3100
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.428	MG	1.7	25.2%	1413
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	32	IU			585
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.6	UG			95
Vitamin K (phylloquinone)	0	UG
Water	69.47	G			3050
Zinc, Zn	1.82	MG	11	16.5%	2731

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.