Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 171077
Nutrientamount RDI%
10:00.017G  
12:00.004G  
14:00.011G  
14:10.003G  
15:00.003G  
15:10G  
16:00.393G  
16:10.083G  
16:1 c0.083G  
16:1 t0G  
17:00.003G  
17:10.002G  
18:00.129G  
18:10.59G  
18:1 c0.583G  
18:1 t0.006G  
18:20.319G  
18:2 CLAs0.001G  
18:2 n-6 c,c0.317G  
18:2 t not further defined0.001G  
18:30.013G  
18:3 n-3 c,c,c (ALA)0.013G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.001G  
20:10.01G  
20:2 n-6 c,c0.006G  
20:30.012G  
20:3 n-30G  
20:3 n-60.012G  
20:40.048G  
20:5 n-3 (EPA)0.003G  
22:00.003G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.013G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0.004G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine1.313G  
Alcohol, ethyl0G  
Arginine1.521G  
Ash1.13G  
Aspartic acid2.116G  
Betaine7MG  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol73MG  
Choline, total82.1MG55014.9%
Copper, Cu0.037MG0.94.1%
Cryptoxanthin, beta0UG  
Cystine0.236G  
Energy120KCAL  
Energy501kJ  
Fatty acids, total monounsaturated0.689G  
Fatty acids, total polyunsaturated0.424G  
Fatty acids, total saturated0.563G  
Fatty acids, total trans0.007G  
Fatty acids, total trans-monoenoic0.006G  
Fatty acids, total trans-polyenoic0.001G  
Fiber, total dietary0G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Glutamic acid3.333G  
Glycine0.996G  
Histidine0.839G  
Iron, Fe0.37MG182.1%
Isoleucine1.104G  
Leucine1.861G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.163G  
Magnesium, Mg28MG4206.7%
Manganese, Mn0.011MG2.30.5%
Methionine0.585G  
Niacin9.6MG1660%
Pantothenic acid1.495MG529.9%
Phenylalanine0.908G  
Phosphorus, P213MG125017%
Potassium, K334MG34009.8%
Proline0.715G  
Protein22.5G  
Retinol9UG  
Riboflavin0.177MG1.313.6%
Selenium, Se22.8UG5541.5%
Serine0.858G  
Sodium, Na45MG15003%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.094MG1.27.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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