Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 167919
Nutrientamount RDI%
10:00G  
12:00G  
14:00.052G  
14:10G  
15:00G  
15:10G  
16:00.915G  
16:10.124G  
17:00.014G  
17:10G  
18:00.418G  
18:11.846G  
18:1 c1.825G  
18:1 t0.021G  
18:20.588G  
18:2 CLAs0.018G  
18:2 n-6 c,c0.556G  
18:2 t,t0.014G  
18:30.021G  
18:3 n-3 c,c,c (ALA)0.021G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.005G  
20:10.026G  
20:2 n-6 c,c0.019G  
20:30G  
20:40.083G  
20:5 n-3 (EPA)0G  
22:00.014G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.422G  
Alcohol, ethyl0G  
Arginine1.545G  
Ash3.29G  
Aspartic acid2.106G  
Betaine3MG  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0.48G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol72MG  
Choline, total110.6MG55020.1%
Copper, Cu0.094MG0.910.4%
Cryptoxanthin, beta0UG  
Cystine0.271G  
Energy137KCAL  
Energy571kJ  
Fatty acids, total monounsaturated1.995G  
Fatty acids, total polyunsaturated0.711G  
Fatty acids, total saturated1.418G  
Fatty acids, total trans0.035G  
Fatty acids, total trans-monoenoic0.021G  
Fatty acids, total trans-polyenoic0.014G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0.17G  
Galactose0G  
Glucose (dextrose)0.24G  
Glutamic acid3.455G  
Glycine1.261G  
Histidine1.051G  
Hydroxyproline0.156G  
Iron, Fe1.04MG185.8%
Isoleucine1.09G  
Lactose0G  
Leucine1.934G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.039G  
Magnesium, Mg22MG4205.2%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.577G  
Niacin7.62MG1647.6%
Pantothenic acid0.486MG59.7%
Phenylalanine0.966G  
Phosphorus, P271MG125021.7%
Potassium, K511MG340015%
Proline1.036G  
Protein24.14G  
Retinol11UG  
Riboflavin0.238MG1.318.3%
Selenium, Se49.9UG5590.7%
Serine0.945G  
Sodium, Na861MG150057.4%
Sucrose0.07G  
Sugars, total including NLEA0.48G  
Theobromine0MG  
Thiamin0.333MG1.227.8%
Threonine1.08G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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