Pork sausage, link/patty, fully cooked, unheated 173876

Nutrient	amount		RDI	%	ranking
10:0	0.035	G			1090
12:0	0.03	G			1347
14:0	0.451	G			917
14:1	0.009	G			1208
15:0	0.022	G			675
15:1	0	G
16:0	7.594	G			250
16:1	0.712	G			467
16:1 c	0.701	G			62
16:1 t	0.01	G			430
17:0	0.119	G			398
17:1	0.094	G			198
18:0	3.793	G			291
18:1	13.613	G			358
18:1 c	13.483	G			121
18:1 t	0.13	G			884
18:2	6.109	G			451
18:2 CLAs	0.052	G			279
18:2 n-6 c,c	6.015	G			169
18:2 t not further defined	0.043	G			392
18:3	0.255	G			1000
18:3 n-3 c,c,c (ALA)	0.247	G			336
18:3 n-6 c,c,c	0.006	G			439
18:3i	0.001	G			91
18:4	0	G
20:0	0.068	G			293
20:1	0.302	G			164
20:2 n-6 c,c	0.259	G			11
20:3	0.081	G			12
20:3 n-3	0.038	G			4
20:3 n-6	0.043	G			18
20:4	0.127	G			317
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.047	G			10
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.007	G			719
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	0.824	G			2531
Alcohol, ethyl	0	G
Arginine	0.848	G			2659
Ash	2.63	G			1229
Aspartic acid	1.17	G			2558
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0.69	G			5126
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	45.2	MG	550	8.2%	1761
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.175	G			2676
Energy	392	KCAL			1026
Energy	1640	kJ			1029
Fatty acids, total monounsaturated	14.736	G			357
Fatty acids, total polyunsaturated	6.916	G			458
Fatty acids, total saturated	12.129	G			383
Fatty acids, total trans	0.184	G			990
Fatty acids, total trans-monoenoic	0.141	G			869
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.26	G			973
Glutamic acid	2.016	G			2975
Glycine	0.891	G			2274
Histidine	0.405	G			2538
Hydroxyproline	0.276	G			221
Iron, Fe	0.92	MG	18	5.1%	4570
Isoleucine	0.524	G			2740
Lactose	0	G
Leucine	1.005	G			2720
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.942	G			2590
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.053	MG	2.3	2.3%	3425
Methionine	0.319	G			2560
Niacin	3.984	MG	16	24.9%	2669
Pantothenic acid	0.57	MG	5	11.4%	2409
Phenylalanine	0.484	G			2953
Phosphorus, P	164	MG	1250	13.1%	3408
Potassium, K	211	MG	3400	6.2%	4118
Proline	0.882	G			2082
Protein	13.46	G			3013
Retinol	21	UG			1251
Riboflavin	0.178	MG	1.3	13.7%	3265
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	0.563	G			2742
Sodium, Na	810	MG	1500	54%	583
Sucrose	0.27	G			825
Sugars, total including NLEA	0.53	G			3321
Theobromine	0	MG
Thiamin	0.241	MG	1.2	20.1%	1549
Threonine	0.483	G			2715
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.16	MG			777
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.93	MG			37
Total lipid (fat)	37.25	G			376
Tryptophan	0.131	G			2753
Tyrosine	0.391	G			2769
Valine	0.61	G			2759
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	21	UG	900	2.3%	1875
Vitamin B-12	0.76	UG	2.4	31.7%	2349
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	48	IU			339
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	18.7	UG			23
Vitamin K (phylloquinone)	3.7	UG			1467
Water	45.96	G			5428
Zinc, Zn	1.45	MG	11	13.2%	3080

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.