Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 172856

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.027	G			3919
14:1	0.01	G			1184
15:0	0.004	G			1288
15:1	0	G
16:0	1.058	G			3253
16:1	0.307	G			1410
16:1 c	0.305	G			293
16:1 t	0.002	G			727
17:0	0.004	G			2063
17:1	0.004	G			1211
18:0	0.321	G			3809
18:1	1.677	G			3445
18:1 c	1.66	G			1243
18:1 t	0.017	G			1469
18:2	0.965	G			2233
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.952	G			675
18:2 t not further defined	0.009	G			836
18:3	0.044	G			3552
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.004	G			1796
20:1	0.028	G			1781
20:2 n-6 c,c	0.012	G			513
20:3	0.025	G			138
20:3 n-3	0.001	G			272
20:3 n-6	0.024	G			104
20:4	0.109	G			432
20:5 n-3 (EPA)	0.003	G			985
22:0	0.007	G			1015
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.03	G			38
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	1.518	G			910
Alcohol, ethyl	0	G
Arginine	1.769	G			722
Ash	1.19	G			3637
Aspartic acid	2.492	G			767
Betaine	15.6	MG			310
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	124	MG			301
Choline, total	115	MG	550	20.9%	221
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.296	G			918
Energy	613	kJ			4512
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	2.03	G			3436
Fatty acids, total polyunsaturated	1.203	G			2370
Fatty acids, total saturated	1.438	G			3847
Fatty acids, total trans	0.028	G			1830
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.009	G			1036
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.151	G			796
Glycine	1.162	G			1441
Histidine	0.756	G			1255
Iron, Fe	1.1	MG	18	6.1%	4124
Isoleucine	1.21	G			861
Leucine	2.159	G			759
Lutein + zeaxanthin	100	UG			651
Lycopene	0	UG
Lysine	2.39	G			640
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.725	G			694
Niacin	5.913	MG	16	37%	1404
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	1.012	G			1070
Phosphorus, P	197	MG	1250	15.8%	2571
Potassium, K	250	MG	3400	7.4%	3466
Proline	1.022	G			1555
Protein	25.34	G			1055
Retinol	6	UG			1953
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	30.8	UG	55	56%	1015
Serine	1.06	G			812
Sodium, Na	190	MG	1500	12.7%	2661
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.102	MG	1.2	8.5%	2821
Threonine	1.198	G			594
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	5	G			3827
Tryptophan	0.286	G			805
Tyrosine	0.952	G			657
Valine	1.232	G			1088
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	12.7	UG			33
Vitamin K (phylloquinone)	0	UG
Water	69.5	G			3040
Zinc, Zn	2.64	MG	11	24%	2059

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.