DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked 170761

Nutrient	amount		RDI	%	ranking
10:0	0.108	G			484
12:0	0.135	G			565
14:0	0.528	G			767
14:1	0.038	G			624
15:0	0.05	G			323
15:1	0	G
16:0	2.67	G			1587
16:1	0.23	G			1804
16:1 c	0.218	G			396
16:1 t	0.013	G			357
17:0	0.048	G			994
17:1	0.007	G			1062
18:0	1.248	G			1650
18:1	4.008	G			2041
18:1 c	3.563	G			674
18:1 t	0.445	G			382
18:2	1.613	G			1599
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	1.528	G			523
18:2 t not further defined	0.05	G			340
18:3	0.137	G			1746
18:3 n-3 c,c,c (ALA)	0.133	G			564
18:3 n-6 c,c,c	0.004	G			514
18:4	0.002	G			322
20:0	0.02	G			822
20:1	0.053	G			1096
20:2 n-6 c,c	0.02	G			332
20:3	0.014	G			435
20:3 n-3	0.004	G			83
20:3 n-6	0.01	G			458
20:4	0.02	G			2602
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.018	G			269
22:1 c	0.018	G			52
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.008	G			589
24:1 c	0.002	G			300
4:0	0.055	G			443
6:0	0.055	G			384
8:0	0.038	G			628
Ash	2.88	G			1038
Calcium, Ca	209	MG	1300	16.1%	498
Carbohydrate, by difference	28.67	G			1819
Cholesterol	28	MG			3081
Copper, Cu	0.108	MG	0.9	12%	2816
Energy	283	KCAL			2227
Energy	1185	kJ			2227
Fatty acids, total monounsaturated	4.354	G			2134
Fatty acids, total polyunsaturated	1.827	G			1750
Fatty acids, total saturated	4.973	G			1576
Fatty acids, total trans	0.508	G			457
Fatty acids, total trans-monoenoic	0.458	G			376
Fatty acids, total trans-polyenoic	0.05	G			405
Fiber, total dietary	2.8	G			1382
Fructose	1.35	G			389
Glucose (dextrose)	1.31	G			422
Iron, Fe	0.9	MG	18	5%	4629
Lactose	0	G
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0.97	G			172
Manganese, Mn	0.305	MG	2.3	13.3%	1630
Niacin	2.053	MG	16	12.8%	3857
Pantothenic acid	0.537	MG	5	10.7%	2584
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	268	MG	3400	7.9%	3149
Protein	13.22	G			3045
Retinol	46	UG			812
Riboflavin	0.125	MG	1.3	9.6%	4220
Selenium, Se	24.1	UG	55	43.8%	1716
Sodium, Na	663	MG	1500	44.2%	854
Starch	22.33	G			343
Sucrose	0	G
Thiamin	0.143	MG	1.2	11.9%	2235
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.29	MG			385
Tocopherol, gamma	0.99	MG			475
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	12.86	G			2006
Vitamin A, IU	152	IU			2062
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin C	0.9	MG	90	1%	2506
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Vitamin K (Dihydrophylloquinone)	3.9	UG			98
Vitamin K (Menaquinone-4)	4	UG			87
Vitamin K (phylloquinone)	5	UG			1257
Water	42.38	G			5582
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.