Pork sausage, link/patty, unprepared 172934

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.018	G			1791
14:0	0.275	G			1458
14:1	0.005	G			1345
15:0	0.013	G			883
15:1	0	G
16:0	4.736	G			699
16:1	0.468	G			887
16:1 c	0.461	G			153
16:1 t	0.007	G			527
17:0	0.065	G			777
17:1	0.052	G			407
18:0	2.374	G			756
18:1	9.039	G			710
18:1 c	8.967	G			179
18:1 t	0.072	G			1067
18:2	3.859	G			724
18:2 CLAs	0.029	G			530
18:2 n-6 c,c	3.808	G			263
18:2 t not further defined	0.022	G			599
18:3	0.129	G			1831
18:3 n-3 c,c,c (ALA)	0.123	G			594
18:3 n-6 c,c,c	0.005	G			473
18:3i	0	G
18:4	0	G
20:0	0.056	G			371
20:1	0.275	G			193
20:2 n-6 c,c	0.206	G			22
20:3	0.059	G			29
20:3 n-3	0.025	G			11
20:3 n-6	0.034	G			39
20:4	0.107	G			442
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.008	G			965
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.044	G			12
22:5 n-3 (DPA)	0.021	G			456
22:6 n-3 (DHA)	0.003	G			991
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.984	G			2296
Alcohol, ethyl	0	G
Arginine	1.014	G			2477
Ash	2.54	G			1304
Aspartic acid	1.398	G			2386
Betaine	4.7	MG			1198
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.93	G			5036
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	52.5	MG	550	9.5%	1630
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cryptoxanthin, beta	0	UG
Cystine	0.209	G			2251
Energy	288	KCAL			2174
Energy	1207	kJ			2174
Fatty acids, total monounsaturated	9.844	G			704
Fatty acids, total polyunsaturated	4.432	G			723
Fatty acids, total saturated	7.57	G			957
Fatty acids, total trans	0.101	G			1335
Fatty acids, total trans-monoenoic	0.079	G			1047
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.56	G			735
Glutamic acid	2.41	G			2712
Glycine	1.064	G			1728
Histidine	0.484	G			2348
Hydroxyproline	0.305	G			141
Iron, Fe	1.02	MG	18	5.7%	4292
Isoleucine	0.627	G			2550
Lactose	0	G
Leucine	1.201	G			2505
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.126	G			2475
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.27	G			440
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.381	G			2401
Niacin	5.418	MG	16	33.9%	1724
Pantothenic acid	0.69	MG	5	13.8%	1756
Phenylalanine	0.578	G			2693
Phosphorus, P	133	MG	1250	10.6%	3951
Potassium, K	307	MG	3400	9%	2460
Proline	1.054	G			1403
Protein	15.39	G			2775
Retinol	27	UG			1118
Riboflavin	0.147	MG	1.3	11.3%	3826
Selenium, Se	17.8	UG	55	32.4%	2498
Serine	0.673	G			2453
Sodium, Na	739	MG	1500	49.3%	700
Sucrose	0.1	G			973
Sugars, total including NLEA	0.93	G			3076
Theobromine	0	MG
Thiamin	0.223	MG	1.2	18.6%	1652
Threonine	0.577	G			2570
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	24.8	G			811
Tryptophan	0.157	G			2457
Tyrosine	0.468	G			2603
Valine	0.729	G			2534
Vitamin A, IU	92	IU			2486
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	0.92	UG	2.4	38.3%	2221
Vitamin B-12, added	0	UG
Vitamin B-6	0.174	MG	1.7	10.2%	3279
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.4	UG			288
Vitamin D (D2 + D3), International Units	57	IU			289
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	1.4	UG			180
Vitamin E (alpha-tocopherol)	0.99	MG			1064
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	18.3	UG			26
Vitamin K (phylloquinone)	0.3	UG			3335
Water	56.59	G			4778
Zinc, Zn	2.01	MG	11	18.3%	2536

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.