Babyfood, meat, turkey, strained 172250

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.04	G			3672
14:1	0	G
15:0	0	G
16:0	0.77	G			3725
16:1	0.14	G			2463
17:0	0.01	G			1809
17:1	0	G
18:0	0.33	G			3774
18:1	1.52	G			3566
18:2	1.04	G			2141
18:3	0.06	G			3056
18:4	0.02	G			162
20:0	0	G
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.905	G			2407
Alcohol, ethyl	0	G
Arginine	0.909	G			2592
Ash	0.58	G			6310
Aspartic acid	1.426	G			2367
Betaine	4.7	MG			1198
Caffeine	0	MG
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	1.4	G			4935
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Choline, total	39.8	MG	550	7.2%	1857
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Cystine	0.174	G			2683
Energy	463	kJ			5361
Energy	111	KCAL			5344
Fatty acids, total monounsaturated	2.384	G			3167
Fatty acids, total polyunsaturated	1.741	G			1814
Fatty acids, total saturated	1.641	G			3629
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	2.267	G			2807
Glycine	0.941	G			2100
Histidine	0.366	G			2625
Iron, Fe	0.7	MG	18	3.9%	5195
Isoleucine	0.717	G			2413
Leucine	1.138	G			2567
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.184	G			2424
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.443	G			2227
Niacin	2.61	MG	16	16.3%	3521
Pantothenic acid	0.41	MG	5	8.2%	3270
Phenylalanine	0.59	G			2661
Phosphorus, P	117	MG	1250	9.4%	4211
Potassium, K	135	MG	3400	4%	5437
Proline	0.704	G			2791
Protein	11.5	G			3333
Retinol	0	UG
Riboflavin	0.163	MG	1.3	12.5%	3543
Selenium, Se	12	UG	55	21.8%	3148
Serine	0.562	G			2743
Sodium, Na	49	MG	1500	3.3%	5138
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.008	MG	1.2	0.7%	6676
Threonine	0.633	G			2485
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.2	G			3477
Tryptophan	0.149	G			2526
Tyrosine	0.503	G			2508
Valine	0.727	G			2537
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.11	UG	2.4	46.3%	2072
Vitamin B-12, added	0	UG
Vitamin B-6	0.029	MG	1.7	1.7%	6147
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	2.2	MG	90	2.4%	1980
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	18.7	UG			23
Vitamin K (phylloquinone)	0	UG
Water	80.32	G			1661
Zinc, Zn	1.77	MG	11	16.1%	2771

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.