Chicken, broilers or fryers, wing, meat and skin, raw 172390

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.069	G			3222
14:1	0.026	G			833
15:0	0.009	G			1026
15:1	0	G
16:0	2.748	G			1530
16:1	0.768	G			413
16:1 c	0.764	G			49
16:1 t	0.004	G			641
17:0	0.015	G			1621
17:1	0.009	G			958
18:0	0.66	G			2799
18:1	4.546	G			1802
18:1 c	4.504	G			527
18:1 t	0.041	G			1218
18:2	2.226	G			1235
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	2.199	G			399
18:2 t not further defined	0.015	G			707
18:3	0.113	G			2031
18:3 n-3 c,c,c (ALA)	0.112	G			642
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0.003	G			283
20:0	0.01	G			1230
20:1	0.072	G			842
20:2 n-6 c,c	0.016	G			407
20:3	0.03	G			81
20:3 n-3	0.001	G			272
20:3 n-6	0.029	G			56
20:4	0.072	G			867
20:5 n-3 (EPA)	0.003	G			985
22:0	0.011	G			786
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.003	G			997
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.023	G			2199
Alcohol, ethyl	0	G
Arginine	1.185	G			2181
Ash	0.74	G			5872
Aspartic acid	1.648	G			2129
Betaine	9	MG			893
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	111	MG			405
Choline, total	82	MG	550	14.9%	853
Copper, Cu	0.034	MG	0.9	3.8%	6017
Cryptoxanthin, beta	0	UG
Cystine	0.183	G			2592
Energy	798	kJ			3665
Energy	191	KCAL			3650
Fatty acids, total monounsaturated	5.422	G			1710
Fatty acids, total polyunsaturated	2.498	G			1335
Fatty acids, total saturated	3.535	G			2235
Fatty acids, total trans	0.061	G			1577
Fatty acids, total trans-monoenoic	0.046	G			1194
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	2.595	G			2559
Glycine	0.775	G			2531
Histidine	0.653	G			1746
Iron, Fe	0.46	MG	18	2.6%	5807
Isoleucine	0.859	G			2022
Leucine	1.449	G			2187
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.685	G			1886
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.456	G			2184
Niacin	5.697	MG	16	35.6%	1541
Pantothenic acid	0.64	MG	5	12.8%	2056
Phenylalanine	0.707	G			2323
Phosphorus, P	123	MG	1250	9.8%	4119
Potassium, K	187	MG	3400	5.5%	4521
Proline	0.557	G			3201
Protein	17.52	G			2512
Retinol	9	UG			1737
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	17.6	UG	55	32%	2525
Serine	0.668	G			2468
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.786	G			2079
Tocopherol, beta	0	MG
Tocopherol, delta	0.06	MG			536
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	12.85	G			2007
Tryptophan	0.221	G			1664
Tyrosine	0.631	G			2094
Valine	0.907	G			2173
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.25	UG	2.4	10.4%	3420
Vitamin B-12, added	0	UG
Vitamin B-6	0.528	MG	1.7	31.1%	957
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.64	MG			1544
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	23.7	UG			15
Vitamin K (phylloquinone)	0	UG
Water	69.19	G			3086
Zinc, Zn	1.21	MG	11	11%	3361

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.