Chicken tenders, breaded, frozen, prepared 173346
Nutrientamount RDI%
10:00.006G  
12:00.005G  
14:00.026G  
14:10.006G  
15:00.004G  
15:10G  
16:01.829G  
16:10.177G  
16:1 c0.177G  
16:1 t0G  
17:00.012G  
17:10.007G  
18:00.463G  
18:13.815G  
18:1 c3.791G  
18:1 t0.023G  
18:25.811G  
18:2 CLAs0.009G  
18:2 n-6 c,c5.77G  
18:2 t not further defined0.031G  
18:30.356G  
18:3 n-3 c,c,c (ALA)0.337G  
18:3 n-6 c,c,c0.019G  
18:40.001G  
20:00.041G  
20:10.069G  
20:2 n-6 c,c0.01G  
20:30.011G  
20:3 n-30G  
20:3 n-60.011G  
20:40.03G  
20:5 n-3 (EPA)0G  
22:00.027G  
22:10.003G  
22:1 c0.003G  
22:1 t0G  
22:40.011G  
22:5 n-3 (DPA)0.003G  
22:6 n-3 (DHA)0.003G  
24:00.018G  
24:1 c0.005G  
4:00G  
6:00G  
8:00.004G  
Alanine0.641G  
Alcohol, ethyl0G  
Arginine0.74G  
Ash2.11G  
Aspartic acid1.09G  
Betaine7.1MG  
Caffeine0MG  
Calcium, Ca39MG13003%
Carbohydrate, by difference14.86G  
Carotene, alpha0UG  
Carotene, beta9UG  
Cholesterol36MG  
Choline, total46.2MG5508.4%
Copper, Cu0.085MG0.99.4%
Cryptoxanthin, beta7UG  
Cystine0.173G  
Energy1005kJ  
Energy240KCAL  
Fatty acids, total monounsaturated4.081G  
Fatty acids, total polyunsaturated6.235G  
Fatty acids, total saturated2.437G  
Fatty acids, total trans0.055G  
Fatty acids, total trans-monoenoic0.024G  
Fatty acids, total trans-polyenoic0.031G  
Fiber, total dietary1.7G  
Folate, DFE33UG  
Folate, total28UG  
Folic acid7UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.12G  
Glutamic acid2.094G  
Glycine0.556G  
Histidine0.367G  
Hydroxyproline0.088G  
Iron, Fe0.84MG184.7%
Isoleucine0.364G  
Lactose0G  
Leucine0.91G  
Lutein + zeaxanthin44UG  
Lycopene0UG  
Lysine0.958G  
Magnesium, Mg29MG4206.9%
Maltose0.12G  
Manganese, Mn0.31MG2.313.5%
Methionine0.287G  
Niacin5.917MG1637%
Pantothenic acid0.647MG512.9%
Phenylalanine0.47G  
Phosphorus, P200MG125016%
Potassium, K281MG34008.3%
Proline0.858G  
Protein14.62G  
Retinol5UG  
Riboflavin0.064MG1.34.9%
Selenium, Se19.3UG5535.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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