Chicken tenders, breaded, frozen, prepared 173346
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.005G  2800
14:00.026G  3934
14:10.006G  1310
15:00.004G  1288
15:10G   
16:01.829G  2328
16:10.177G  2187
16:1 c0.177G  480
16:1 t0G   
17:00.012G  1726
17:10.007G  1062
18:00.463G  3364
18:13.815G  2122
18:1 c3.791G  634
18:1 t0.023G  1370
18:25.811G  479
18:2 CLAs0.009G  1011
18:2 n-6 c,c5.77G  180
18:2 t not further defined0.031G  498
18:30.356G  685
18:3 n-3 c,c,c (ALA)0.337G  258
18:3 n-6 c,c,c0.019G  184
18:40.001G  400
20:00.041G  475
20:10.069G  886
20:2 n-6 c,c0.01G  587
20:30.011G  555
20:3 n-30G   
20:3 n-60.011G  428
20:40.03G  2162
20:5 n-3 (EPA)0G   
22:00.027G  417
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.011G  223
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.003G  991
24:00.018G  208
24:1 c0.005G  172
4:00G   
6:00G   
8:00.004G  1155
Alanine0.641G  2723
Alcohol, ethyl0G   
Arginine0.74G  2757
Ash2.11G  1714
Aspartic acid1.09G  2620
Betaine7.1MG  1001
Caffeine0MG   
Calcium, Ca39MG13003%2536
Carbohydrate, by difference14.86G  2886
Carotene, alpha0UG   
Carotene, beta9UG  1517
Cholesterol36MG  2942
Choline, total46.2MG5508.4%1738
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta7UG  384
Cystine0.173G  2690
Energy240KCAL  2812
Energy1005kJ  2816
Fatty acids, total monounsaturated4.081G  2242
Fatty acids, total polyunsaturated6.235G  512
Fatty acids, total saturated2.437G  2981
Fatty acids, total trans0.055G  1614
Fatty acids, total trans-monoenoic0.024G  1364
Fatty acids, total trans-polyenoic0.031G  607
Fiber, total dietary1.7G  2183
Folate, DFE33UG  1657
Folate, total28UG  1924
Folic acid7UG  909
Fructose0G   
Galactose0G   
Glucose (dextrose)0.12G  1114
Glutamic acid2.094G  2930
Glycine0.556G  2734
Histidine0.367G  2618
Hydroxyproline0.088G  1066
Iron, Fe0.84MG184.7%4813
Isoleucine0.364G  3129
Lactose0G   
Leucine0.91G  2828
Lutein + zeaxanthin44UG  1011
Lycopene0UG   
Lysine0.958G  2576
Magnesium, Mg29MG4206.9%1855
Maltose0.12G  533
Manganese, Mn0.31MG2.313.5%1614
Methionine0.287G  2651
Niacin5.917MG1637%1403
Pantothenic acid0.647MG512.9%2023
Phenylalanine0.47G  2989
Phosphorus, P200MG125016%2456
Potassium, K281MG34008.3%2930
Proline0.858G  2205
Protein14.62G  2849
Retinol5UG  2021
Riboflavin0.064MG1.34.9%5295
Selenium, Se19.3UG5535.1%2367
Serine0.573G  2725
Sodium, Na527MG150035.1%1195
Starch13.19G  553
Sucrose0.33G  776
Sugars, total including NLEA0.57G  3283
Theobromine0MG   
Thiamin0.132MG1.211%2362
Threonine0.416G  2829
Tocopherol, beta0.13MG  201
Tocopherol, delta0.87MG  209
Tocopherol, gamma6.46MG  154
Tocotrienol, alpha0.12MG  160
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.56MG  68
Total lipid (fat)13.58G  1883
Tryptophan0.148G  2538
Tyrosine0.365G  2838
Valine0.408G  3216
Vitamin A, IU40IU  3174
Vitamin A, RAE7UG9000.8%2791
Vitamin B-120.18UG2.47.5%3638
Vitamin B-12, added0UG   
Vitamin B-60.338MG1.719.9%2050
Vitamin B-9 (Folate, food)20UG4005%1668
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin E (alpha-tocopherol)2.22MG  539
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)3.8UG  99
Vitamin K (Menaquinone-4)6.6UG  57
Vitamin K (phylloquinone)17.7UG  566
Water54.83G  4934
Zinc, Zn0.61MG115.5%4497

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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