Nutrient | amount | | RDI | % |
10:0 | 0.016 | G | | |
12:0 | 0.019 | G | | |
14:0 | 0.651 | G | | |
14:1 | 0.138 | G | | |
15:0 | 0.126 | G | | |
15:1 | 0.042 | G | | |
16:0 | 5.078 | G | | |
16:1 | 0.723 | G | | |
16:1 c | 0.654 | G | | |
16:1 t | 0.069 | G | | |
17:0 | 0.278 | G | | |
17:1 | 0.172 | G | | |
18:0 | 3.365 | G | | |
18:1 | 9.161 | G | | |
18:1 c | 7.862 | G | | |
18:1 t | 1.3 | G | | |
18:2 | 0.874 | G | | |
18:2 CLAs | 0.101 | G | | |
18:2 n-6 c,c | 0.68 | G | | |
18:2 t not further defined | 0.093 | G | | |
18:3 | 0.036 | G | | |
18:3 n-3 c,c,c (ALA) | 0.036 | G | | |
18:4 | 0 | G | | |
20:0 | 0.018 | G | | |
20:1 | 0.048 | G | | |
20:2 n-6 c,c | 0.006 | G | | |
20:3 | 0.022 | G | | |
20:3 n-6 | 0.022 | G | | |
20:4 | 0.051 | G | | |
20:5 n-3 (EPA) | 0.002 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0.011 | G | | |
22:6 n-3 (DHA) | 0.001 | G | | |
24:0 | 0.01 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.47 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.634 | G | | |
Ash | 0.99 | G | | |
Aspartic acid | 2.336 | G | | |
Betaine | 14.1 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 14 | MG | 1300 | 1.1% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 79 | MG | | |
Choline, total | 48.2 | MG | 550 | 8.8% |
Copper, Cu | 0.074 | MG | 0.9 | 8.2% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.245 | G | | |
Energy | 290 | KCAL | | |
Energy | 1214 | kJ | | |
Fatty acids, total monounsaturated | 10.284 | G | | |
Fatty acids, total polyunsaturated | 1.003 | G | | |
Fatty acids, total saturated | 9.562 | G | | |
Fatty acids, total trans | 1.462 | G | | |
Fatty acids, total trans-monoenoic | 1.369 | G | | |
Fatty acids, total trans-polyenoic | 0.093 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 6 | UG | | |
Folate, total | 6 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.902 | G | | |
Glycine | 1.157 | G | | |
Histidine | 0.914 | G | | |
Hydroxyproline | 0.16 | G | | |
Iron, Fe | 2.13 | MG | 18 | 11.8% |
Isoleucine | 1.108 | G | | |
Leucine | 2.07 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.31 | G | | |
Magnesium, Mg | 21 | MG | 420 | 5% |
Manganese, Mn | 0.074 | MG | 2.3 | 3.2% |
Methionine | 0.646 | G | | |
Niacin | 4.897 | MG | 16 | 30.6% |
Pantothenic acid | 0.618 | MG | 5 | 12.4% |
Phenylalanine | 0.954 | G | | |
Phosphorus, P | 149 | MG | 1250 | 11.9% |
Potassium, K | 262 | MG | 3400 | 7.7% |
Proline | 1.078 | G | | |
Protein | 23.36 | G | | |
Retinol | 8 | UG | | |
Riboflavin | 0.296 | MG | 1.3 | 22.8% |
Selenium, Se | 22.9 | UG | 55 | 41.6% |
Serine | 0.99 | G | | |
Sodium, Na | 64 | MG | 1500 | 4.3% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.071 | MG | 1.2 | 5.9% |
Threonine | 1.122 | G | | |
Total lipid (fat) | 21.85 | G | | |
Tryptophan | 0.262 | G | | |
Tyrosine | 0.896 | G | | |
Valine | 1.185 | G | | |
Vitamin A, IU | 27 | IU | | |
Vitamin A, RAE | 8 | UG | 900 | 0.9% |