Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 174713
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.419G  1000
14:10.108G  159
15:00.059G  263
16:03.332G  1185
16:10.52G  760
16:1 c0.477G  144
16:1 t0.043G  75
17:00.172G  223
17:10.128G  95
18:02.038G  948
18:16.03G  1294
18:1 c5.224G  410
18:1 t0.806G  194
18:20.623G  2804
18:2 CLAs0.076G  180
18:2 n-6 c,c0.465G  968
18:2 t not further defined0.082G  196
18:30.025G  4313
18:3 n-3 c,c,c (ALA)0.025G  1276
18:40G   
20:00.01G  1230
20:10.036G  1510
20:2 n-6 c,c0.004G  952
20:30.018G  284
20:3 n-60.018G  206
20:40.052G  1302
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0G   
24:00.004G  871
4:00G   
6:00G   
8:00G   
Alanine1.694G  435
Alcohol, ethyl0G   
Arginine1.883G  489
Ash1.08G  4235
Aspartic acid2.692G  447
Betaine8.4MG  929
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Choline, total61.1MG55011.1%1445
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.282G  1100
Energy1032kJ  2738
Energy247KCAL  2729
Fatty acids, total monounsaturated6.821G  1294
Fatty acids, total polyunsaturated0.738G  3219
Fatty acids, total saturated6.056G  1278
Fatty acids, total trans0.931G  214
Fatty acids, total trans-monoenoic0.849G  184
Fatty acids, total trans-polyenoic0.082G  242
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.496G  485
Glycine1.333G  891
Histidine1.053G  354
Hydroxyproline0.184G  432
Iron, Fe2.51MG1813.9%1772
Isoleucine1.277G  628
Leucine2.385G  366
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.662G  279
Magnesium, Mg21MG4205%3631
Manganese, Mn0.004MG2.30.2%5958
Methionine0.744G  576
Niacin6.51MG1640.7%1102
Pantothenic acid0.375MG57.5%3500
Phenylalanine1.099G  737
Phosphorus, P223MG125017.8%1737
Potassium, K282MG34008.3%2919
Proline1.242G  758
Protein26.92G  791
Retinol8UG  1787
Riboflavin0.214MG1.316.5%2527
Selenium, Se25.9UG5547.1%1520
Serine1.141G  541
Sodium, Na50MG15003.3%5083
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.062MG1.25.2%4344
Threonine1.293G  335
Total lipid (fat)15.44G  1631
Tryptophan0.302G  639
Tyrosine1.032G  399
Valine1.365G  705
Vitamin A, IU25IU  3564
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122UG2.483.3%1339
Vitamin B-12, added0UG   
Vitamin B-60.663MG1.739%475
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Water57.68G  4667
Zinc, Zn4.31MG1139.2%1133

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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